Comparison

CFA Antequera vs Improving Methods

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

CFA Antequera

Features

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Con la app CFA podrás reservar tus sesiones de entrenamiento y llevar un control de tus benchmarks.

About

Improving Methods

Features

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Improving Methods aúna todo lo necesario para mantener el equilibrio ante el caos diario. Para lograrlo se unen los mejores métodos de entrenamiento y autocuidado. Al entrar encontrarás herramientas para entrenar tu cuerpo con métodos y niveles adaptados a ti, sesiones de respiración con diferentes técnicas y duraciones para que se ajusten a lo que necesitas en cada momento. Podrás valorar tu movilidad y recibir un plan personalizado que te ayude a progresar en cómo se mueve tu cuerpo, mes a mes. Y, además, recibirás toda la información necesaria para utilizar los recursos de la naturaleza a tu favor: equilibrar tus ritmos circadianos, entender la exposición al frío, al calor... y dominar diferentes aspectos que hoy llamamos "biohacking". Si estás en TrainingNorte recibirás en esta APP tu programación de Crosstraining y, además, tendrás todo esto incluido.

Screenshots

CFA Antequera4 screens

Improving Methods4 screens

Verdict

The call

The clearest difference is update cadence: Improving Methods at monthly against CFA Antequera's every 14 months. Improving Methods also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

CFA Antequera ships an update every 14 months, Improving Methods monthly. The most recent releases landed on September 28, 2026 and September 20, 2026 respectively.

Scorecard2 real differences · 4 level

CFA Antequera versus Improving Methods: the parameters behind the verdict, then further details
Parameter	CFA Antequera	Improving Methods
Price	Free	Free
Update frequency	Every 14 months	Monthly — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod — better	iPhone, iPod
Requires iOS	15.6	13.0 — better
Further details — not scored
Size	4 MB	28 MB
Age rating	4+	17+
Developer	WODBUSTER SL	Improving Methods

In-app purchases

None

CFA Antequera

No in-app purchases

None

Improving Methods

No in-app purchases

Questions

Is CFA Antequera free?

CFA Antequera is free to download, with no in-app purchases.

Is Improving Methods free?

Improving Methods is free to download, with no in-app purchases.

Do CFA Antequera or Improving Methods have ads?

Neither CFA Antequera nor Improving Methods shows ads.

Which is updated more often, CFA Antequera or Improving Methods?

CFA Antequera ships an update every 14 months, and Improving Methods monthly. Most recently, CFA Antequera was updated on September 28, 2026 and Improving Methods on September 20, 2026.