PJF Performance vs STR8 Performance

Now you can log your PJF Performance workouts from anywhere with the PJF Performance workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your PJF Performance workouts! PJF Performance is internationally known as one of the lead Performance Enhancement Specialists in the world. PJF’s innovative and scientific approach to training has made PJF Performance the authority in Vertical Jump and Explosiveness Training. Paul Fabritz is the personal performance trainer for numerous NBA players including James Harden (Houston Rockets), Marquese Chriss (Phoenix Suns), Buddy Hield (Sacramento Kings) and numerous NBA/WNBA first-round draft picks. In addition to serving as the program designer and pro trainer for PJF Performance, Fabritz is recognized as a research pioneer for his work on Vertical Jump Biomechanics and Ground Reaction Forces along with Cal State Fullerton Biomechanics. Fabritz has conducted research in injury prevention and corrective exercise modalities. The Elite Vertical Jump and Explosiveness System is the most scientifically sound, cutting edge online vertical jump program available. This is the same exact program that internationally recognized trainer Paul Fabritz uses to drastically improve the jumping ability of hundreds of athletes. The Elite Ball Handling System is the nations leading online ball handling development program! This scientific-based ball handling program has been used by NBA and Elite NCAA players and is now available at your fingertips.

Now you can log your workouts from anywhere and everywhere with the STR8 Performance app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your STR8 Performance workouts! STR8 Performance training programs are customized to maximize your athletic potential and guide you toward your performance goals. By following an athletic development approach, the STR8 Performance training programs will allow you to expand your foundational strength base and advance your performance skills over a course of time. Each sports-specific workout will teach you how to properly warm up your body, move weight efficiently, and effectively develop elite strength and explosiveness. To access all features and content you can join a STR8 Performance group on a monthly basis with an auto-renewing subscription right inside the app. Each group is sports-specific or class-specific and receives monthly workouts, content, and group messaging. The STR8 Performance training programs are based on scientifically sound and cutting-edge research in the sports performance world. The online programs available in each training group are the same exact programs that STR8 Performance coaches use to improve the performance skills of hundreds of athletes. Access a library of over 100 unique strength and conditioning exercises and drills to help take your game to the next level. The STR8 Performance exercises focus on strength, speed, agility, balance, durability, and explosiveness. Each exercise is placed into body part and difficulty categories for you to progress through programs. Here's your chance to train and improve your strength and conditioning with one of the best programs around. The STR8 Performance app is for any athlete, player, trainer, coach, or parent who wants to gain knowledge and improve their strength and conditioning.