4 Day Superset Split Workout vs Atomic Reset

Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way! • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510

Atomic Reset is a streak tracker and self-discipline companion for people breaking free from compulsive habits and reclaiming their focus. One rule: claim your day. Confirm each day you hold the line, and your streak grows. Let a day pass unclaimed and the streak returns to zero — honesty is built in. TRACK YOUR STREAK • Live streak counter with ranks to grow through, from Particle to Singularity • A scrolling calendar of every day you've held, with resets marked, so your progress and your last reset sit in one view • Milestone celebrations as you cross each rank • Your best run is always saved DAILY HABITS • Choose the habits that make a good day — pick from a list or write your own • Tick them off as you go and see the percentage of your day completed • Built for whatever you're working on, not just one habit WHEN AN URGE HITS • One tap brings up your own reasons for starting • Encouragement from Scripture alongside quotes on discipline and resolve • Scripture can be switched off if you'd rather have the quotes alone • Log the urge and carry on CHECK IN WITH YOURSELF • Daily check-ins for mood, energy and urges • See your trend over 30 days • A private journal that stays with your account PRIVATE BY DESIGN • No social features, no messaging, no leaderboards • Sign in with Apple or Google; your streak follows your account • No ads A daily reminder helps you claim each day before midnight. Your progress syncs to the cloud, so switching devices never breaks a streak. Benefits described reflect commonly self-reported experiences, not medical claims or guarantees.