YMCA Central Massachusetts vs Flaherty PT Exercise Program

PLEASE NOTE: YOU NEED A YMCA OF CENTRAL MA ACCOUNT TO ACCESS THIS APP. *Members: Please visit the YMCA of Central MA website to request an invite. Reservations are required. Begin your journey to a healthier lifestyle and let YMCA Central MA help you along the way. Introducing the YMCA of Central Massachusetts, a cause driven organizations mobile application with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 3000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or at the Y: while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Welcome to the Flaherty PT Exercise Program App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Flaherty PT Exercise Program provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Flaherty PT Exercise Program patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.