GOWOD vs WOD Machine

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

WOD Generator helps you find your next functional fitness workout fast. Browse a large library of training sessions across Hero, Girls, Travel, Benchmark, AMRAP, Power, Endurance, and more. Whether you want a quick bodyweight burner, a classic benchmark, a conditioning test, or a heavier strength-focused session, WOD Generator gives you a clear workout and gets you moving. Use Smart Builder to match a workout to your goal, available time, equipment, and intensity. Save your favourites, log your results, and come back later to track progress and beat your previous scores. Features: - Generate random WOD-style workouts - Browse workouts by category, length, timer type, and difficulty - Use Smart Builder to find a session that fits your day - Built-in timers for AMRAP, For Time, EMOM, countdown, and stopwatch workouts - Save favourite workouts - Log completed sessions and review your history - Track scores, times, reps, loads, and scaled/RX results - Works great for home, gym, travel, and garage training WOD Generator is built for people who want less scrolling and more training. Open the app, pick a workout, start the timer, and get after it. Disclaimer: The workouts, exercises, and movement suggestions in this app are provided for informational and general fitness purposes only. They are not a substitute for professional coaching, medical advice, or personalised training programming. Always consult a physician or qualified healthcare provider before starting any exercise or fitness program, especially if you have any medical condition, injury, or concern. This app is not affiliated with, endorsed by, or associated with CrossFit, Inc.