GOWOD vs Sprint
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
GOWOD
This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.
- Personalized mobility protocols
- Sport-specific routines
- Free mobility test
- Progress tracking
- Activate, Recover, and Daily Flow sessions
- Over 50 sports covered
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THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy
Sprint
This application assists athletes in tracking their speed over specific distances. It allows users to select a player, set a distance, and record laps with a button press. Live statistics and graphs provide insights into performance, enabling comparisons with other sessions.
- Player selection
- Distance setting
- Lap tracking
- Live speed statistics
- Performance graphs
- Session comparison
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Timer app for tracking athletes speed Sprint helps runners track their speed within a certain distance The app alows the user to: - Select a player to train - Choose a distance - Track all laps by pressing Lap button once the runner has covered the chosen distance - Browse all the live stats like average speed, peak speed, and also check a live graph - Terminate the session and compare it with other runners' last sessions Download the app and start training right now! Also don't forget to leave a feedback or send me improvements suggestions by opening the assistance Url.
Screenshots
Verdict
The clearest difference is review sentiment: GOWOD at 71% against Sprint's 0%. GOWOD also leads on rating (4.8 vs 2.0) and ratings volume (3.4K vs 2). Sprint's advantage is in-app purchases (none vs 5) and update cadence (every 2 days vs weekly). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month. Sprint asks for nothing beyond the download.
GOWOD holds the better App Store score, 4.8 against 2.0. That said, the two scores are not equally well evidenced: GOWOD has 3.4K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 71% of GOWOD's written reviews are positive against 0% of Sprint's.
GOWOD ships an update weekly, Sprint every 2 days. The most recent releases landed on November 1, 2026 and October 22, 2026 respectively.
| Parameter | GOWOD | Sprint |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (3.4K ratings) — better | 2.0 (2 ratings) |
| Positive reviews | 70.9% of reviews — better | 0.0% of reviews |
| Number of ratings | 3.4K — better | 2 |
| Update frequency | Weekly | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Best chart rank | #194 — better | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 16.4 | 14.5 — better |
| Further details — not scored | ||
| Size | 108 MB | 11 MB |
| Age rating | 4+ | 4+ |
| Developer | Mobility First Group | Marco Vastolo |
Customer experience
GOWOD
Sprint
Bugs and requests
GOWOD
Reported bugs
4 issues- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality
Requested features
5 requests- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises
Sprint
Not enough reviews yet to summarise bugs or requests.
In-app purchases
GOWOD
- GOWOD Premium Monthly BF7 Days trial$11.491 Month
- GOWOD Premium Monthly7 Days trial$13.991 Month
- GOWOD Premium Semestrial14 Days trial$83.906 Months
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- GOWOD Premium Yearly BF7 Days trial$108.991 Year
- GOWOD Premium Yearly7 Days trial$124.991 Year
Sprint
No in-app purchases









