GOWOD vs Learn Mobility

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

Learn Mobility is your complete training platform to build joint resilience, long-term mobility, and intelligent strength. Whether you feel stiff, want to move better, or train harder without breaking down—our approach gives you the tools to make it happen. From short daily practices to full-length follow-along classes and in-depth programs, our ever-growing class catalog is designed to meet you where you are and grow with you. WHAT MAKES LEARN MOBILITY DIFFERENT CLASS LIBRARY - Hundreds of on-demand classes, and counting - Focus areas include hips, spine, shoulders, breath work, joint strength, and more - Classes range from 10 to 60 minutes—easy to fit into your schedule - Designed for everyday movers, athletes, and curious beginners alike PROGRAMS & CHALLENGES - Our programs are designed to help you focus on the areas of your body that matter most, while giving you a structured plan to follow. Whether you're new to mobility training or ready to take on a longer-term strength program, there's a path for you. - Includes beginner-friendly options like the MoveAbility series (three progressive 8-week programs) and more advanced options like Move Strong—our newest strength-focused program. - Each program comes with downloadable calendars, repeatable sessions, and guided progressions you can revisit again and again. SCIENCE-BACKED TRAINING TOOLS Our methodology is rooted in Functional Range Systems (FRS)—a science-based approach to improving joint health, mobility, and overall movement capacity. COMMUNITY - Join a private, supportive space where you can ask questions, share wins, and get direct feedback - Interact with Josh & Caty through the community board - Post videos or photos for personalized form checks and suggestions APP FEATURES - Stream classes on mobile - Download videos for offline use - Save your favorite classes for easy access - Access your subscription across all devices FLEXIBLE MEMBERSHIP OPTIONS - Choose from monthly or annual plans. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle. You can manage or cancel your plan anytime through your account settings. MORE COMING SOON We’re just getting started. New classes, programs, and features are added regularly. Our goal is to support your growth and help you move and feel your best—every step of the way. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://www.learnmobility.com/pages/terms Privacy policy: https://www.learnmobility.com/pages/privacy