Comparison

GOWOD vs Wod Clock Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

GOWOD

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

Highlights
  • Personalized mobility protocols
  • Sport-specific routines
  • Free mobility test
  • Progress tracking
  • Activate, Recover, and Daily Flow sessions
  • Over 50 sports covered
Features
Read full description

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

About

Wod Clock Timer

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Wod Clock is the ultimate workout timer designed for CrossFit athletes and fitness enthusiasts. With its sleek LED-style display and intuitive controls, it's the perfect companion for your WODs. NEW: WORKOUT LIBRARY Browse 500 curated CrossFit and HIIT workouts ready to go. Filter by type, difficulty, category, and equipment. Save your favorites for quick access, or hit shuffle for a random WOD when you can't decide. One tap to start any workout. TIMER MODES • AMRAP (As Many Rounds As Possible) Set your time cap and push through as many rounds as you can. Perfect for benchmark workouts and competitions. • FOR TIME Race against the clock to complete your workout. Set a time cap and see how fast you can finish. • EMOM (Every Minute On the Minute) Interval training made simple. Set your work time and number of rounds for structured, effective workouts. • TABATA Classic high-intensity interval training. 20 seconds work, 10 seconds rest, 8 rounds. Customize work/rest periods to fit your needs. • COUNT UP Open-ended timer for workouts without a time limit. Track your total workout duration with precision. FEATURES • Bold LED-Style Display Large, easy-to-read timer visible from across the gym. Works in portrait and landscape orientation. • Smart Filters Find workouts by type, difficulty, category, and equipment. • Favorites Save your go-to workouts for quick access. • Random Picker Can't decide? Shuffle for a random workout suggestion. • Audio Countdown Beep alerts for the final 3 seconds and a distinct finish sound when your workout is complete. • Haptic Feedback Feel the countdown with vibration alerts on your device. • 10-Second Countdown Get ready before your workout starts with a built-in preparation countdown. • Dark Theme Eye-friendly design that looks great and saves battery. • Works Offline No internet connection required. Your timer works anywhere, anytime. • No Ads, No Account Required Just open the app and start your workout. No distractions, no sign-ups. Whether you're training at a CrossFit box, your home gym, or outdoors, Wod Clock keeps you focused on what matters: your performance. Download now and take your workouts to the next level!

Screenshots

GOWOD4 screens
Wod Clock Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Wod Clock Timer at none against GOWOD's 5. GOWOD's advantage is chart position (#143 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month. Wod Clock Timer asks for nothing beyond the download.

UpkeepUpdate frequency

GOWOD ships an update every 8 days, Wod Clock Timer every 2 weeks. The most recent releases landed on September 24, 2026 and September 8, 2026 respectively.

Scorecard2 real differences · 9 level
GOWOD versus Wod Clock Timer: the parameters behind the verdict, then further details
ParameterGOWODWod Clock Timer
PriceFreeFree
Rating4.8 (3.4K ratings) — better—
Positive reviews71.0% of reviews—
Number of ratings3.4K — better—
Update frequencyEvery 8 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
Best chart rank#143 — better—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS16.415.1 — better
Further details — not scored
Size108 MB33 MB
Age rating4+4+
DeveloperMobility First GroupAugustin Stephan

Bugs and requests

GOWOD

Reported bugs

4 issues
  • App crashing and freezing issues
  • Login and subscription problems
  • Timer and exercise progression bugs
  • Inconsistent video playback and quality

Requested features

5 requests
  • Ability to create custom mobility routines
  • More exercise variations and difficulty levels
  • Integration with Apple Health and other fitness apps
  • Landscape mode and larger exercise visuals
  • Audio cues and guidance during exercises

Wod Clock Timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

GOWOD

Subscriptions5
  • GOWOD Premium Monthly BF14 Days trial$11.491 Month
  • GOWOD Premium Monthly7 Days trial$13.991 Month
  • GOWOD Premium Semestrial14 Days trial$83.906 Months
Show 2 more
  • GOWOD Premium Yearly BF14 Days trial$108.991 Year
  • GOWOD Premium Yearly7 Days trial$124.991 Year
None

Wod Clock Timer

No in-app purchases

Questions

Is GOWOD free?
GOWOD is free to download, with in-app purchases available.
Is Wod Clock Timer free?
Wod Clock Timer is free to download, with no in-app purchases.
Do GOWOD or Wod Clock Timer have ads?
Neither GOWOD nor Wod Clock Timer shows ads.
Which is updated more often, GOWOD or Wod Clock Timer?
GOWOD ships an update every 8 days, and Wod Clock Timer every 2 weeks. Most recently, GOWOD was updated on September 24, 2026 and Wod Clock Timer on September 8, 2026.

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