GOWOD vs Intervall

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

Most interval timers assume you can grab your phone every time a set ends. At the gym, that’s annoying. Chalk on the screen. Gloves on. Hands full. You’re mid-set and the phone is face-down on the floor — so you either wipe it, unlock it, and hunt for Start… or you just guess. Intervall : Timer for Workouts is built for that exact moment. Thumb up in front of the camera and the next interval starts. Open palm to pause. Both palms to finish. Prefer talking? Say START, STOP, or FINISH. Prefer a button? Tap still works. No watch required. No account. No cloud. Camera and mic stay on your iPhone — Vision and Speech run on-device so it works offline in a dead basement gym. What you get • Huge high-contrast timer you can read from across a rack • Dial your interval length like a clock • Rest between sets when you want it • 3·2·1 before work (on by default; change it in Settings) • Themes you can actually see under gym lights — plus custom colors This isn’t another cluttered HIIT planner with twenty screens. It’s one job: keep the clock moving when your hands aren’t free. IN-APP PURCHASES This app is free to download. Full Pro access — including hands-free gesture control, voice commands, themes, and the complete timer experience — requires a separate In-App Purchase. Choose an auto-renewable Monthly or Yearly subscription (each includes a 7-day free trial), or a one-time Lifetime unlock. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Support: http://davidmedawar.app/support Privacy Policy: https://davidmedawar.app/privacy/interval-timer Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/