HelpMD vs SquatX Exercise App

With HelpMD, getting better just got easier! You can skip the waiting room and talk with a licensed physician when it’s convenient for you! Request a consultation with a doctor from your tablet or phone and be connected with a physician in less time than it takes to go to an urgent care center or the emergency room. You can speak with a doctor, receive a personalized treatment plan and get a prescription (if needed) with no consultation fee! This app allows HelpMD members to: - Access licensed physicians from virtually anywhere you are - Obtain prescriptions when medically necessary - Save up to 95% on your prescriptions through Blink Health - Find a nearby pharmacy Common conditions treated with HelpMD over the phone: - Allergies, Sinus Infections, - Bronchitis, Asthma, Respiratory Infections - Cold/Flu, Fever, Sore Throat - Constipation, Diarrhea, Nausea - Conjunctivitis or “Pink Eye” - Insect Bites, Rashes, Skin Inflammations - Sprains and Strains - Urinary Tract Infections - Joint Aches & Pains, Gout - Medication refills, short-term prescriptions, travel medications - Many other non-emergency conditions How do I get HelpMD? HelpMD telemedicine is either provided through your employer or you can purchase a yearly telehealth membership that covers you and your family with no consultation fee at www.helpmd.com

The SQUATX Exercise App accompanies your SmithShaper® or SmithShaper-like exercise device and quickly and easily create your daily exercise routine. The app provides you with the full control necessary to target specific body muscles, configure your personal workout timer settings, and run and re-run your own custom Workout-of-the-Day (WoD) variations. Your SQUATX APP WoD can be as easy or as difficult as you want it to be. When you're ready to start your WoD, customize your settings, select the WoD you want to run and press "Go" on the SQUATX App’s Built-in Timer/Exercise Video Screen. Vary your WoD by exercise, exercise quantity, and work and rest durations. As you workout, the related motion video for each exercise will run on the SQUATX timer screen for all repetitions of each exercise. The app contains 85+ exercises for SmithShaper or similar equipment. Each WoD you create is saved on your phone in case you want to repeat it on another day. The SQUATX app enables you to leverage the versatility provided by SmithShaper home fitness equipment to keep your daily workouts fresh as you sculpt and enhance your body over time. For example, say you want to focus on your abdominals over your next few workouts. Depending upon your SmithShaper equipment, you might decide to target your abs with different exercises each day. You could do ab rolls on Monday, core crushers on Tuesday, rolling planks on Wednesday, and sideways jackknives on Thursday, etc. In addition, the exercise freedom provided across the line of portable and reliable SmithShaper® multipurpose exercisers, enables you to get fit and/or maintain your physical conditioning indoors or outdoors. All 85+ SmithShaper exercises are included within the SQUATX app. This includes door-anchored and self-anchored resistance band-bar exercises as well as rolling bodyweight resistance exercises (e.g. rolling wall squats, ab rolls, core crushers, and many more) on the patented SmithShaper PRO or FIT model ASR (Ab Squat Roller) or SQUATX devices. In addition to the 25 ASR exercises such as wall squats and ab-rollouts, many other exercises are possible on the SQUATX device such as resistance band shadow boxing, and resistance band chest presses with rolling wall squats, and more. The SQUATX App is based upon the SmithShaper SQUATX Max 85-Exercise System. However, any SmithShaper multipurpose exerciser(s) you own can be used with the SQUATX app. Similar workout equipment from other manufacturers can also be used with the SQUATX app. It's always a good idea to consult with your Doctor before starting any new exercise routine.