FLEXVIT® vs SquatX Exercise App

Start your functional training journey today with the FLEXVIT app - the ultimate tool for resistance band exercises. With over 300 exercises to choose from, you'll never get bored of your workouts. Whether you're a beginner or an advanced athlete, our app provides exercises and training plans that are suitable for all fitness levels. Our app is designed to help you optimize your performance in the areas of strength, speed, endurance, coordination, and mobility. We believe that functional movements are crucial to a pain-free and healthier life, and our app is designed to help you practice the DAILY 7 - seven basic human movement patterns that you should practice every day: • Squat • Lunge • Hinge • Push • Pull • Twist • Plank To make it easy for you to do your DAILY 7 exercises anywhere, the FLEXVIT app keeps the exercise instructions for your daily functional training right in front of you! Each resistance band exercise has its own explanation and video or animation to help you perform. Discovering the right exercises for your fitness goals can be a daunting task. But with the FLEXVIT app, it's easy to find the perfect workout plan that fits your needs. The app offers an extensive library of more than 300 resistance band exercises that you can filter based on your preferences, whether it's by body part, level of difficulty, or type of movement. Once you have selected your preferred exercises, you can create a personalized workout plan by combining them in any order you like. The app's intuitive interface allows you to drag and drop exercises into your custom workout, and you can save as many plans as you want. But the fun doesn't stop there. You can share your workout plans with the FLEXVIT community, where other users can give feedback, offer suggestions, or even try your workout themselves. The app also features regular new posts and challenges, so you'll always find fresh inspiration to keep you motivated and moving functionally. With FLEXVIT, finding the right exercises and creating a workout plan that suits your needs has never been easier. And with the ability to share your workout plan and connect with other users, you'll feel part of a community that supports and motivates each other towards their fitness goals. Download the FLEXVIT App now and enjoy these benefits: • Access to over 300 exclusive resistance band exercises for functional training. • Ability to filter exercises by movement pattern, muscle group, level of difficulty, and equipment. • Option to create personalized training plans by selecting and combining exercises from the app's extensive library. • Option to share workout plans with the FLEXVIT community and browse plans created by other users. • DAILY 7 feature with seven basic human movement patterns that users can practice every day. • Follow-along videos with FLEXVIT trainers, sport-specific exercise series, and helpful tips on training with resistance bands. • Ability to keep a training diary and record all training sessions. • Option to exchange information with other athletes about the latest trends. • Access to the latest news and offers from FLEXVIT directly on the app. • Professional exercise videos and tips to improve training. Join the FLEXVIT community today and start your functional training journey with resistance bands. -------------------------------------------------------------------------------- The special thing about FLEXVIT bands: The very pleasant feel combined with strong robustness and durability. FLEXVIT resistance bands are made in Germany, are OEKO-TEX® certified, hypo-allergenic and can be washed at 60°C. robust & washable eco-certificated Made in Germany Learn more: https://www.flexvit.band/en -------------------------------------------------------------------------------- FLEXVIT on YouTube: https://www.youtube.com/c/FLEXVIT FLEXVIT on Facebook: https://www.facebook.com/flexvit FLEXVIT on Instagram: https://www.instagram.com/flexvit.band/

The SQUATX Exercise App accompanies your SmithShaper® or SmithShaper-like exercise device and quickly and easily create your daily exercise routine. The app provides you with the full control necessary to target specific body muscles, configure your personal workout timer settings, and run and re-run your own custom Workout-of-the-Day (WoD) variations. Your SQUATX APP WoD can be as easy or as difficult as you want it to be. When you're ready to start your WoD, customize your settings, select the WoD you want to run and press "Go" on the SQUATX App’s Built-in Timer/Exercise Video Screen. Vary your WoD by exercise, exercise quantity, and work and rest durations. As you workout, the related motion video for each exercise will run on the SQUATX timer screen for all repetitions of each exercise. The app contains 85+ exercises for SmithShaper or similar equipment. Each WoD you create is saved on your phone in case you want to repeat it on another day. The SQUATX app enables you to leverage the versatility provided by SmithShaper home fitness equipment to keep your daily workouts fresh as you sculpt and enhance your body over time. For example, say you want to focus on your abdominals over your next few workouts. Depending upon your SmithShaper equipment, you might decide to target your abs with different exercises each day. You could do ab rolls on Monday, core crushers on Tuesday, rolling planks on Wednesday, and sideways jackknives on Thursday, etc. In addition, the exercise freedom provided across the line of portable and reliable SmithShaper® multipurpose exercisers, enables you to get fit and/or maintain your physical conditioning indoors or outdoors. All 85+ SmithShaper exercises are included within the SQUATX app. This includes door-anchored and self-anchored resistance band-bar exercises as well as rolling bodyweight resistance exercises (e.g. rolling wall squats, ab rolls, core crushers, and many more) on the patented SmithShaper PRO or FIT model ASR (Ab Squat Roller) or SQUATX devices. In addition to the 25 ASR exercises such as wall squats and ab-rollouts, many other exercises are possible on the SQUATX device such as resistance band shadow boxing, and resistance band chest presses with rolling wall squats, and more. The SQUATX App is based upon the SmithShaper SQUATX Max 85-Exercise System. However, any SmithShaper multipurpose exerciser(s) you own can be used with the SQUATX app. Similar workout equipment from other manufacturers can also be used with the SQUATX app. It's always a good idea to consult with your Doctor before starting any new exercise routine.