10,000 Steps vs DropWise

10,000 Steps is a physical activity program here to help you move more each day! Delivered by the Physical Activity Research Group at CQUniversity, the Program supports individuals, organisations and communities to incorporate more activity into daily living through evidence-based tools and resources also available at 10000steps.org.au. This mobile app does not count your steps. On this app, you can: · Add steps and minutes of activity · Sync steps from Apple Health · See progress towards your daily goal · View progress graphs and steps statistics · Access the annual Public Leaderboard · Create personalised reminders · Connect with friends and family · View Group progress and compare steps · View team Tournament progress · Join Monthly Challenges from around the world · Read evidence-based physical activity articles Additional tracker connections can be set up through Apple Health to integrate with the 10,000 Steps mobile app, more information is available at 10000steps.org.au/support. The Coordinator Hub, accessible at 10000steps.org.au, makes it easy to create Tournaments and manage team members, access team statistics and utilise Resources. If you need any support while using the 10,000 Steps app, please contact our team directly at 10000steps@cqu.edu.au. 10,000 Steps is proudly funded by the Queensland Government through Health and Wellbeing Queensland and Wellbeing SA, Government of SA.

DropWise keeps the eye drop routine you already follow on track: reminders for each dose, a heads-up before an opened bottle should be discarded, a 20-20-20 screen-break timer, and a private record of how your routine is going — stored on your iPhone. DOSE REMINDERS • Add each of your drops with its times — quick presets or custom schedules • A local notification for every dose, for each eye or both • Mark doses taken or skipped from the Today checklist BOTTLE EXPIRY • Record when you open a bottle and how long it keeps (28 days by default, adjustable) • See at a glance which bottles are fresh, expiring soon, or due for replacement • Get a reminder when a bottle reaches its discard date SCREEN BREAKS • Optional 20-20-20 reminders while you work • A built-in 20-second break timer HISTORY • Adherence percentage, streaks, and per-day view • Stored privately on your device OPTIONAL REPORTS • Preview a selected date range for free • One-time Reports purchase unlocks PDF and CSV exports; no subscription • Reports show scheduled times and saved taken status, not actual intake times • All existing tracking, history and reminders remain free PRIVATE BY DESIGN • No account, no ads, no analytics, no tracking • Routine tracking works offline • Report sharing happens only when you choose to export • Apple handles optional purchases and restoration DropWise is an organiser for the routine you enter yourself. It is not a medical device and does not provide medical advice. Follow your eye care professional's directions, and consult them before changing any treatment.