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10,000 Steps

10,000 Steps

by Central Queensland University

1 ratings
31 reviews
📚 Education
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • November 16, 2017
  • July 1, 2026

Features

Developer

Central Queensland University
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About

This physical activity program helps you increase daily movement with evidence-based tools and resources. Track your progress, join challenges, and connect with others to achieve your fitness goals. It does not count steps directly but allows manual entry and syncing from other health apps.

✓Add steps and activity minutes
✓Sync steps from Apple Health
✓View progress graphs and statistics
✓Access annual Public Leaderboard
✓Create personalized reminders
✓Connect with friends and family
✓Join Monthly Challenges
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What's New in 10,000 Steps

6.2.3

July 1, 2026

Added the ability for the 10,000 Steps App to open to specific parts of the app using links from emails and the web.

User reviews

Most RecentHighest RatedLowest Rated

What is going on?

Used this app for months with no issues and now all of a sudden every time i open the app, it wont load and insists my network connections are not working, when everything is the same as its always been and everything is connected. i use this to connect to my garmin and it is insanely frustrating.
dee liz sisdee liz sis

Response from developer

Hi there, thanks for reaching out. We're sorry to hear you're experiencing issues. Please contact our support team via https://www.10000steps.org.au/contact/ and we'll be happy to assist you further. In the meantime, a quick fix that often resolves loading or connection errors is to delete the app and reinstall it, as this refreshes the connection. 10,000 Steps Team

Buggy

App doesn’t pull my stats into tournaments I have to delete and reinstall every time I want my step count to show in tournaments.
cost me money for no returncost me money for no return

Response from developer

Hi there, thanks for reaching out. We're sorry to hear you're experiencing issues with your steps linking to your Tournament. Please contact our support team via https://www.10000steps.org.au/contact/ and we'll be happy to assist you further.

Easy to use!

Love how easy it is to sync my steps from my Garmin and add my minutes of activity. Like using the Groups section and the monthly challenges.
Cindy_lee86Cindy_lee86

Response from developer

Hi Cindy_lee86, thank you for your positive review. We are so happy to hear that you find it easy to add your steps and activity through the app. :) 10,000 Steps Team

Bugs in latest version

Been using this since 2011. Latest version has a severe bug where it is CHANGING my step log. I’ll enter steps for a few days at a time and sync them. Then a couple of days later I’ll come back to add more and find some of the days have completely different numbers. Thinking I can’t trust this app anymore :(
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Kazza the Blank OneKazza the Blank One

Response from developer

Thank you for your long-time support since 2011—we appreciate it. We're really sorry to hear about the issue you're experiencing with step logs changing after syncing. Please reach out to us at 10000steps@cqu.edu.au with more details so we can help directly. We are committed to getting this resolved as quickly as possible. 10,000 Steps team.

Love the new updates!

Thank you 10,000 Steps team for the new updates. The auto syncing brings across my Apple Health steps correctly every time, making keeping my steps up to date easy. The new colours and features make the app fun, simple and easy to navigate! Looks amazing, highly recommend.🙌🏼
Step with Me!Step with Me!

Response from developer

Thank you so much for your wonderful feedback! We're are glad to hear that the new updates (especially auto-syncing with Apple Health) are making it easier for you to stay on top of your steps. We're also glad you're enjoying the refreshed design and features! Your recommendation means a lot to us. Keep stepping and let us know if there’s anything more we can do to support your journey! 10,000 Steps team.

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FAQ

What does the 10,000 Steps app do?

The 10,000 Steps app is a physical activity program designed to help users increase their daily movement. It provides tools and resources to incorporate more activity into daily living, track progress towards goals, and engage with others.

How do I track my activity in the app?

While the app does not count your steps directly, you can manually add steps and minutes of activity. It also allows you to sync steps from Apple Health and other compatible trackers through Apple Health integration.

Is the 10,000 Steps app free to use?

Yes, the 10,000 Steps app is completely free to use. It is funded by government health initiatives and does not have any in-app purchases or advertisements.

What kind of challenges and leaderboards are available?

The app offers access to an annual Public Leaderboard, Monthly Challenges from around the world, and the ability to view team Tournament progress. You can also view group progress and compare steps with friends and family.

Can I use this app with my friends and family?

Absolutely. The app allows you to connect with friends and family, view group progress, and compare steps. You can also create personalized reminders to stay motivated and engaged together.