10,000 Steps vs Peak Performance Nutrition

10,000 Steps is a physical activity program here to help you move more each day! Delivered by the Physical Activity Research Group at CQUniversity, the Program supports individuals, organisations and communities to incorporate more activity into daily living through evidence-based tools and resources also available at 10000steps.org.au. This mobile app does not count your steps. On this app, you can: · Add steps and minutes of activity · Sync steps from Apple Health · See progress towards your daily goal · View progress graphs and steps statistics · Access the annual Public Leaderboard · Create personalised reminders · Connect with friends and family · View Group progress and compare steps · View team Tournament progress · Join Monthly Challenges from around the world · Read evidence-based physical activity articles Additional tracker connections can be set up through Apple Health to integrate with the 10,000 Steps mobile app, more information is available at 10000steps.org.au/support. The Coordinator Hub, accessible at 10000steps.org.au, makes it easy to create Tournaments and manage team members, access team statistics and utilise Resources. If you need any support while using the 10,000 Steps app, please contact our team directly at 10000steps@cqu.edu.au. 10,000 Steps is proudly funded by the Queensland Government through Health and Wellbeing Queensland and Wellbeing SA, Government of SA.

Eat for Fuel. Fuel to Perform. Peak Performance Nutrition gives you direct access to Tara Kaff's expert sports nutrition coaching, bringing personalised nutrition, performance fuelling, habit tracking, progress monitoring, and practical resources together in one app. Follow your personalised nutrition plan, track your meals and habits, monitor your progress, and access evidence-based guidance designed to help you fuel effectively and perform at your best. Whether you're a novice, sub-elite, or elite athlete, Peak Performance Nutrition provides the knowledge, structure, and support to help you achieve your nutrition and performance goals.