INDYA | Nutrition vs FeedZ2

At INDYA, we plan the nutrition of anyone with a sports challenge aimed at improving their performance. We do this rigorously and very personalized through an exclusive tool that allows us to configure your nutritional planning, adapting it to your sports goal, caloric needs, macronutrient requirements, schedules, training, preferences, allergies, beliefs, cooking level, time, lifestyle habits, work, etc. To do this, we first need you to complete a form where we will ask for the information we need to design your fully personalized plan in less than 48 hours. Once a month, you will have the option to send your nutritionist your new needs so they can readjust your nutritional planning and publish it in the app. With this application, you will always have on hand the weekly menu that INDYA's sports nutritionists have configured in your last session. Our app greatly facilitates compliance with your planning by showing you: • The description of each recipe with its photo, ingredients, quantities, preparation, nutritional indicators, etc. • Add-ons to each meal: coffees, desserts, sides, supplements... • The shopping list with the exact quantities to prepare your weekly menu • Workouts you have each day with the planned pre-workout or post-workout • Nutritional indicators of your plan Additionally, it offers a series of functionalities that help to enrich your profile so that your upcoming menus become increasingly personalized: • Tracking compliance for each meal and each workout • Marking your favorite recipes • Automatic recipe changes without altering even 1 kcal of your nutritional architecture But nutrition does not work in isolation; there are many variables in your life that influence it and your performance. That’s why at INDYA we monitor the 6 most important variables for athletes: • Nutrition and Diet • Body Composition • Training • Rest • Biomarkers • Motivation In this application, you will be able to visualize through intuitive graphs how your evolution is in each of these 6 variables: how your body fat percentage is evolving, how many kcal you are eating in each menu, how well you are complying, how you are training, resting, and many more data that will compare your current state with your initial state when starting the challenge. To improve this information and have better nutritional planning, you can connect with other apps and link the information from your wearables: • Apple Health: You can now sync your Apple Health data with INDYA to have even more refined information, making it much easier to collect your weight, heart rate, rest time, etc. • Strava: You can also integrate with Strava and collect data from your workouts such as duration, heart rate during workouts, caloric consumption, and even your PRs. Now is the time… #startachallenge Terms of use: http://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and conditions: https://getindya.com/terminos-y-condiciones/

In the application there are four tabs with different functions: Tab one, profile: the user's personal data appears (weight, height and sex) as well as anthropometric values (physical measurements) that are used for different functionalities within the nutritional plan. We can also find body values based on the ISAK methodology, both the measurements and the results obtained from them. Tab two, statistics: temporary graphs of parameters such as weight and its subtypes, sum of skin folds, percentages of body values and somatotype appear. The values are classified into the oldest, middle and newest reflected in different graphs. Tab three, feeding plan: the nutritional and supplementation plans are reflected for each scheduled intake during the day, as well as daily calorie and macronutrient values. We can also incorporate training sessions into the same plan. Within each intake, new foods or dishes can be incorporated, as well as different types of supplements and quantities. In the nutritional plan itself we have the option of doing it as a race or as training. It can be managed by the user themselves and by the administrator at the same time. The diet can be planned in advance or can be planned on the spot. Tab four, dictionary: the foods included in the application appear in addition to the recipes, recommended supplements and activities. You can see the amount of macro and micro-nutrients in each food as well as the preparation and nutritional value of each dish. Tab 5, others: PDF can be stored in it with the possibility of adding a title and saving it. More information about me and how I approach sports, health, and nutrition: https://www.prietobellver.com/sobre-mi/