Pivot Journey vs Split

Quitting smoking is really hard - and like anything really hard you’ll be more successful going into it with a plan, skills, confidence and support. Pivot is here to support you on your journey to become smoke free. Quit now or start reducing and quit for good at your own pace – with Pivot you quit your way. Small Steps to Success: Pivot helps you understand how quitting smoking can positively affect your health and life and gives you motivation for change. Activities and educational resources help you learn your personal smoking habits, develop personal strategies to overcome your triggers and stressors, build skills to quit, practice quitting and gain confidence in your ability to control your urges and stay quit. Break up quitting into small steps to make it easy for you to stop smoking. Stay Quit: Quitting smoking for good takes time, the journey doesn’t end the second you stop. Daily check-ins from Pivot help keep you accountable. Educational resources for after you quit help you learn how to deal with tough situations. Pivot supports you long-term to maintain your smoke free lifestyle. Whether you’re ready to quit now or thinking about quitting, Pivot can help. Your Pivot Journey to Quitting: -Learn. Increase your motivation and interest in quitting before you quit smoking, learn quit skills and build confidence. Coaches provide you support along the way -Reduce. If you’re not ready to quit right away, reduce your smoking and practice coping with triggers and habits. Keep reducing and you can eventually quit -Prepare to Quit. If you’re ready to quit, use Pivot to build your quit plan right away. You’ll explore your triggers, build strategies to fight cravings and have a plan to deal with tough situations -Quit. When your quit date comes, put your quit plan into action. Don’t worry if you slip up, Pivot can help you get back on track. Your coach will rally behind you to give you support throughout your smoking cessation process - Maintain. Sustaining change after a long time with any habit takes time and effort. Pivot can support you and help you keep learning to make sure your quit is stable. Daily Tracker for Progress: -Pivot has an FDA cleared smart sensor that measures carbon monoxide in your breath from smoking. The sensor gives you immediate feedback for how smoking affects your carbon monoxide levels, and increases your motivation to reduce and quit cigarettes. -The breath sensor provides a reading of your carbon monoxide levels: green (non-smoker), yellow (on the way to smoke-free) or red (smoking) -Use the sensor to challenge yourself: reduce or quit smoking to get to green levels -Every day is an opportunity to improve and reduce your levels of carbon monoxide Build Motivation: -Explore your reasons for smoking and quitting, build knowledge, and develop coping skills to increase motivation -See your progress by tracking cigarettes and skipped cigarettes Life Coaches: -Trained smoking cessation coaches know the unique challenges smokers face -Get paired with a coach to guide you with expert advice and no-stress support Based on science and rooted in empathy, let Pivot Journey be your guide to quitting smoking. We would be honored to help you achieve your goal. Join our community & follow us on social media. Facebook: https://www.facebook.com/pivotjourney Instagram: https://www.instagram.com/pivotjourney/ For information about our Privacy Policy, click here: https://pivot.co/privacy-policy/

Split is a place to create your training plan, shape it around your schedule, and follow it from your first run to race day. Simple tools, one clear plan. Split requires a Split Pro subscription. New members get a 7-day free trial, then $9.99/month or $79.99/year, billed to your Apple ID. BUILD A PLAN THAT FITS YOUR WEEK Start from a plan built around your goal race and goal time, or just log your runs with no race in mind. Swap workouts, move rest days, change distances. Everything is editable in seconds. CHANGE IT WHENEVER YOU NEED TO Skipped a run? Race date moved? Adjust your plan without starting over. Make the changes yourself, or tell Split what you want in plain English and it updates the plan for you. Changed your mind? Undo it. SEE WHERE YOU ARE Your Plan tab shows your race countdown, the week you're in, your weekly mileage, and what's next. Upcoming workouts for the week ahead are one tap away. LOG RUNS AND ADD NOTES Connect Strava and your runs sync automatically, or log them by hand. Open any run to see distance, pace, heart rate, and laps, and how it compared to the workout you planned. After a run, rate your effort and how it felt, flag anything that was off, and add a note for next time. A SUMMARY OF YOUR WEEK Every Sunday, get a short recap: how the week went, how hard it felt, and what's coming next. ASK SPLIT Have a question about your plan or a recent run? Ask in plain English and get answers based on your actual training. BUILT FOR EVERY RUNNER Training for a race? Build around your race date and goal time. New to running? Start with a plan that eases you in, mile by mile. Working with a coach? Share your plan and progress with them in Split. Just staying fit? Keep it simple and consistent, on your terms. Download Split and run with a plan - your plan. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getsplit.ai/support#privacy