5P医学 vs SleepNote
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
5P医学
This app offers guided mindfulness and meditation sessions to improve focus, reduce anxiety, and enhance sleep. It provides natural sounds, timed meditations, and multi-scenario applications to integrate mindfulness into daily life.
- Guided mindfulness sessions
- Natural soundscapes
- Timed meditation feature
- Multi-scenario mindfulness application
- Personalized practice plans
- HealthKit integration for mindfulness minutes
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欢迎来到5P医学——温暖、专业、安心的心理支持与数字健康平台。若你正经历压力、睡眠、情绪、关系困扰，或慢病、大病康复期调适，或想提升专注觉察与自我照顾，我们帮你理解当下，找到支持路径。 核心功能： 专业心理咨询：覆盖睡眠调试、女性全程心理、儿少家庭支持等七大核心方向，提供专业循证的心理支持； 数字健康服务：以结构化方案应对正念减压、情绪、睡眠、慢性疼痛与康复调适； 健康教练：一对一陪伴、定制计划； 心智百科：解读心理困扰与身心关系，提供调适方法； AI咨询助理：辅助梳理情绪、表达需求、推荐合适的服务； 成长学院：开设正念、伴侣治疗、创伤敏感等系统课程； 正念练习：用呼吸冥想、舒缓音频，助你找回平静专注。 多重安心保障： 严格筛选：审核入驻人员的资质、受训背景与服务范围； 需求匹配：根据你的实际情况推荐相应的服务； 隐私保护：严格保护个人信息与咨询隐私； 风险转介：发现超出平台服务范围的情况时，提供必要的转介建议。 我们重视专业边界与用户安全。自助测评、课程、数字健康及AI助理不构成医疗诊断，不能替代医生或心理专业人员评估。紧急情况请联系当地急救、医疗机构或危机干预。 *5P医学已接入HealthKit中的正念分钟数，如您同意该权限，我们会将正念训练时间同步到健康中的正念训练。
SleepNote
This app monitors your sleep patterns and offers professional suggestions to improve sleep quality and build healthy habits. It also provides ambient light and music to help you fall asleep faster and a smart alarm to wake you at the optimal time for a refreshed feeling.
- Accurate sleep monitoring
- Professional sleep improvement suggestions
- Ambient light and music for sleep-aid
- Smart alarm for optimal wake-up
- Builds good sleep habits
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SleepNote focuses on sleep monitoring and sleep-aid, we have these 3 main features for you to create better sleep: 1. Sleep Monitoring Accurate sleep monitoring (from our Sleep Monitoring series products) and professional suggestions to improve your sleep quality, and even to build up good sleep habit 2.Sleep-Aid Efficient ambient light (from our Sleep-Aid series products) and music enable you to fall asleep quickly, over 85% of the testing participants give us positive feedback 3.Smart Alarm Our alarm（from our products） is smart enough to wake you up in the most suitable time in the morning, so that you could fulfill healthy sleep cycle and feel refreshed
Screenshots
Verdict
The clearest difference is review sentiment: 5P医学 at 100% against SleepNote's 0%. 5P医学 also leads on update cadence (every 4 weeks vs every 2 months). SleepNote's advantage is in-app purchases (none vs 14) and iOS requirement (12.0 vs 15.6). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 5P医学 sells 14 one-off in-app purchases. SleepNote asks for nothing beyond the download.
5P医学 ships an update every 4 weeks, SleepNote every 2 months. The most recent releases landed on October 16, 2026 and September 23, 2026 respectively.
| Parameter | 5P医学 | SleepNote |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (4 ratings) — better | — |
| Positive reviews | 100.0% of reviews — better | 0.0% of reviews |
| Number of ratings | 4 — better | — |
| Update frequency | Every 4 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.6 | 12.0 — better |
| Further details — not scored | ||
| Size | 194 MB | 36 MB |
| Age rating | 12+ | 4+ |
| Developer | 广州钝感力网络科技有限公司 | Shenzhen Medica Technology Development Co., Ltd. |
Customer experience
5P医学
SleepNote
In-app purchases
5P医学
- 月度音频卡$2.99
- 300正念币$3.99
- 600正念币$8.99
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- 月度大会员$8.99
- 白银会员半年$9.99
- 白银会员一年$14.99
- 季度大会员$22.99
- 1980正念币$29.99
- 年度音频卡$29.99
- 黄金会员半年$29.99
- 年度大会员$39.99
- 黄金会员一年$49.99
- 3880正念币$59.99
- 9980正念币$149.99
SleepNote
No in-app purchases
