PHAT Workout Plan & Tracker vs HeyUp

Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs. Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner. Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app. ------------------------- PHAT WORKOUT PLAN APP FEATURES: ------------------------- ◆ PHAT WORKOUT PLAN FOR FREE Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles. ◆ BEGINNER, 3-DAY WORKOUT PLANS Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques. ◆ INTERMEDIATE, 4-DAY WORKOUT PLANS Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise. ◆ ADVANCED, 5-DAY WORKOUT PLANS Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights. ◆ BUILT-IN HIIT PROGRAMS Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs. ◆ ILLUSTRATIONS FOR EACH EXERCISE Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance. ◆ VIDEOS FOR EACH EXERCISE Watch instructional videos demonstrating proper execution for every exercise. Have guidance and support to enhance your workout experience and optimize results. ◆ CUSTOM WORKOUT PLANS Adjust, enhance, and personalize your PHAT workouts to your unique goals and preferences. Use our custom workout maker to create fully customized workout plans, selecting from a range of exercises. ◆ OVER 100 BUILT-IN EXERCISES Explore a library of over 100 exercises integrated into beginner, intermediate, and advanced workout plans, as well as available for custom routines. ◆ TRACK PROGRESS FOR EACH EXERCISE AND WORKOUT PLAN Stay motivated and monitor your PHAT journey with progress-tracking features, enabling you to chart improvements in strength, endurance, and overall performance. ◆ BUILT-IN TIMER FOR STRUCTURED WORKOUTS Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts. ◆ ADD CUSTOM FINISHER WORKOUTS Cap off your training sessions with customized finisher workouts designed to target specific muscle groups and maximize muscle fatigue, helping you achieve greater gains and unlock your full potential. ◆ EQUIPMENT LIST Discover essential gym equipment recommendations to build your ideal home gym setup. ______________ EXTRA INFO The PHAT workout plan incorporates both Power Days and Hypertrophy Days. - Power Days Focus on heavy compound movements such as squats, deadlifts, and presses for upper and lower body. Aim for 3-5 reps for 3-5 working sets, resting adequately between sets. Rotate power movements every few weeks for consistent progress. Assistance exercises can target smaller muscle groups. Privacy Policy - https://www.appdiggity.com/privacy/ Terms of Service - https://www.appdiggity.com/terms/

“Hey up!” As they say in Yorkshire, it’s time to say hello to a stronger, more active you. Designed with adults in their 40s, 50s, 60s and beyond in mind, HeyUp is your friendly call to action to get up, move and build everyday strength—one short break at a time. Whether you’re working from home, watching TV or simply going about your day, HeyUp helps you break up long periods of sitting with simple, achievable bodyweight exercises. No gym, weights or previous experience required. MOVEMENTS FOR YOUR STARTING POINT PROGRESSIVE PUSH-UPS Start safely with wall push-ups, progress to knee push-ups, or challenge yourself with standard floor push-ups. SCALABLE SQUATS Begin with seated squats using a sturdy chair, or progress to freestanding squats as your strength and confidence grow. WHY HEYUP? FRIENDLY MOVEMENT REMINDERS Choose how often you want to move. When your break is ready, select the HeyUp voice, a gentle chime, or an on-screen notification without sound. A CLEAR, SIMPLE TIMER A large, easy-to-read countdown shows exactly when your next movement break will begin. Pause it, resume it, or move straight away whenever you’re ready. AUTOMATIC REP COUNTING Position your phone as shown and let HeyUp count your reps as you move. Body-pose detection happens privately on your device. Camera footage is never recorded, saved or uploaded. PROGRESS YOU CAN SEE Track completed breaks, daily reps, exercises and streaks with straightforward progress charts. MADE TO FIT YOUR DAY Choose your schedule, exercise and number of reps. Start small and progress at a pace that feels right for you. No matter where you’re starting from, there’s a movement in HeyUp for you. Download HeyUp today and begin building the everyday strength that keeps you moving confidently. HeyUp is a general wellness and movement-reminder app. It does not provide medical advice, diagnosis or treatment. Terms of Use: https://heyup.fit/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/