MacrosFirst vs Protein Tracker

MacrosFirst is the most powerful macro tracker, food logger, calorie counter, and meal planner—designed to help you easily achieve your health and fitness goals, no matter your diet or fitness level. [ SET & TRACK YOUR MACRO GOALS ] • Create custom daily and meal-level macro goals, including unlimited custom meals, to fit any schedule or diet plan. [ AUTO-CALCULATE SERVING SIZES ] • Automatically calculate serving sizes to hit your specific macro targets with precision. [ LOG FOODS & MEALS IN SECONDS ] • Search a database of over 3M+ verified foods or scan barcodes with the barcode scanner for quick, accurate tracking—and easily copy meals or entire days between dates. [ SCAN NUTRITION LABELS ] • Instantly import nutrition facts by scanning food labels with your camera—no manual entry required. [ TRACK MACROS & NUTRIENTS ] • Get detailed breakdowns of calories, protein, carbs, fats, and more, and customize your view to track the metrics that matter most. [ ANALYZE YOUR PROGRESS ] • Track body weight trends and compare them with your food intake over time using detailed progress reports. [ SHARE MEALS & STAY CONNECTED ] • Share meals, foods, and recipes with friends and family, and view their daily logs for mutual support. [ CONVERT ALCOHOL INTO MACROS ] • Allocate alcohol calories as carbs, fat, or a combination of both, keeping your calorie and macro tracking perfectly aligned. ▶ GET EVEN MORE WITH PREMIUM ◀ [ UNLIMITED DAILY GOALS ] • Set personalized macro targets for specific days, perfect for carb cycling or training and rest days. [ SMARTER FOOD SEARCH ] • Find foods fast using AI—just describe your meal with voice or text, or snap a photo of your plate. [ PERSONALIZED EXPERIENCE ] • Save meal and day notes, and use Extra Meals to track unplanned or one-off meals seamlessly. [ ANALYZE YOUR NUTRIENT TRENDS ] • View nutrient trends and averages over any date range to track long-term progress and insights. [ SAVE & EXPORT DATA ] • Export your meal history to Excel or sync your data to Google Sheets for a deeper analysis of your nutrition. [ IMPORT RECIPES ] • Import recipes from any website, complete with ingredients and step-by-step instructions. [ MACRO MATH CALORIE REPORTING ] Calculate calories based on the actual macros to ensure that calories and macros always match, even when nutrition labels are inconsistent. [ UNLIMITED CONNECTIONS ] • Follow unlimited friends and share your progress, meals, and nutrition insights with your support network. [ VIP SUPPORT ] • Enjoy priority VIP support for Premium subscribers, ensuring your questions and needs are addressed promptly. ▶ SUBSCRIPTION PRICING & TERMS ◀ MacrosFirst is free to download and use, with optional Premium features available through auto-renewing subscriptions. Privacy & Security Policy: https://www.macrosfirst.com/privacy-policy.html Terms of Use: https://www.macrosfirst.com/terms.html

Protein Pal is the simple way to track your protein, hit your daily goal and build a habit that lasts. Snap a photo of your meal to log it in seconds, and watch your progress ring fill up through the day. A GOAL THAT FITS YOU Answer a few quick questions and Protein Pal calculates a daily protein goal whether you want to lose fat or maintain or build muscle. You can adjust it any time, or set a different goal for a specific day. BUILT FOR GLP-1 USERS Taking a GLP-1 medication? Protein Pal can set a GLP-1 friendly goal. Eating enough protein while your appetite is lower helps preserve lean muscle as you lose weight, and Protein Pal makes it easy to see whether you're getting enough each day. LOG FOOD YOUR WAY - AI photo scan: snap a photo of your meal and get an estimate for each ingredient, then edit anything before you log it - Barcode scanning for packaged foods (where available) - Search a large food database (where available) - Quick add when you just know the numbers - Save favorites and meals you eat often, and organize entries by meal type TRACK MORE THAN PROTEIN Protein always comes first, but you can also track calories, fiber, carbs and fat. Set each goal as a daily minimum or a limit. STAY ON TRACK - Daily reminders plus an evening summary of how close you are to your goal - Streaks for every day you hit your goal, with a streak goal to aim for - Home and lock screen widgets - Apple Health sync SEE YOUR PROGRESS Stats show your average daily intake, your intake against your target by day or month, and your most eaten foods. Meal insights show your protein density (protein per 100 calories) and how each meal compares with your recent history. Export your entries to CSV any time. PROTEIN PAL PRO - AI photo scan, plus barcode scanning and food database search where available - Unlimited favorites, meals and custom reminders - Complete tracking history and stats - Widgets Privacy Policy: tenlabs.io/#protein-pal-privacy-policy Terms of Use: tenlabs.io/#protein-pal-terms