HIIT Interval Timer | Cero vs Interval Timer ▸ HIIT & Tabata

Build an interval workout around the way you train. Cero is a flexible interval timer for HIIT, Tabata, circuit training, WODs and HYROX preparation. Set up a quick work/rest timer or program each interval in detail. Distinct colors, large controls and reliable cues keep you focused on the session instead of the clock. BUILD YOUR SESSION • Set work, recovery, sets, warm-up and cool-down. • Create advanced workouts with custom intervals, colors, icons and intensity levels. • Save, duplicate and reorder timers. • Share timers by file or QR code. • Review completed sessions in workout history. STAY IN THE WORKOUT • Follow compatible sessions with Live Activities and Dynamic Island. • Start saved or recent timers from Home Screen widgets. • Use Siri and Shortcuts to start, pause, resume and stop a timer. • Put Gym Display on a larger screen or mirrored TV. • Choose a default song or assign music to individual intervals. • Customize sounds, voice cues, vibrations and background alerts. TRAIN BY HEART RATE Adaptive HR can extend recovery until you reach your target heart rate, then guide hard efforts with low and high alerts. Pair a Bluetooth heart-rate monitor with iPhone or train with heart-rate data from Apple Watch. COUNTDOWN AND STOPWATCH The built-in countdown and lap stopwatch cover warm-ups, station changes, rest periods and race-day practice. Stopwatch sessions continue after you close and reopen the app. ON APPLE WATCH Run saved workouts from your wrist, follow heart rate and use the standalone countdown and stopwatch. Cero can save completed workouts and estimated calories to Apple Health. Automatic iCloud backups help protect saved timers and custom intervals. Useful for HIIT, Tabata, circuits, EMOM-style workouts, boxing rounds, strength and conditioning, indoor cycling, running intervals and hybrid race preparation. Feedback and suggestions: hi@flawless.studio Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Elevate your workouts with the ultimate Interval Timer app, designed to boost your fitness regimen. Whether you're a seasoned athlete or just starting out, this app is your perfect training partner. With a sleek, user-friendly interface and powerful features, Interval Timer takes your workouts to the next level. Key Features: • Customizable Intervals: Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals. • Customizable Alerts: Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions. • Repeating Sets: Easily program multiple sets with the option to repeat for a comprehensive training experience. • Countdown Timer: Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized. • Ideal for Various Sports: Interval Timer is perfect for a wide range of sports including: - HIIT Workouts: Maximize your high-intensity interval training for improved cardiovascular fitness and fat loss. - Tabata: Optimize your Tabata sessions for intense bursts of activity followed by short rests. - Boxing and MMA Training: Enhance your agility, strength, and conditioning for combat sports. - Running and Sprinting: Fine-tune your speed and endurance on the track or the trail. - Circuit Training: Perfect for bodyweight exercises, weights, or a combination of both. - Yoga and Meditation: Use intervals to time poses, stretches, or meditation sessions for a balanced practice. Interval Timer is designed for everyone, from casual fitness enthusiasts to dedicated athletes. Don't let your workouts plateau. Download Interval Timer today and experience the difference!