Comparison

Interval Timer vs Interval Timer ▸ HIIT & Tabata

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Highlights
  • Customizable sets, intervals, and rest times
  • Runs in background and with screen locked
  • Music playlist integration
  • Save settings as templates
  • Apple Health integration for heart rate
  • Post workouts to social media
Features
Read full description

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

About

Interval Timer ▸ HIIT & Tabata

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

Highlights
  • Customizable intervals (work, rest, recovery)
  • Customizable sound and visual alerts
  • Repeating sets programming
  • Countdown timer with visual cues
  • Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation
Features
Read full description

Elevate your workouts with the ultimate Interval Timer app, designed to boost your fitness regimen. Whether you're a seasoned athlete or just starting out, this app is your perfect training partner. With a sleek, user-friendly interface and powerful features, Interval Timer takes your workouts to the next level. Key Features: • Customizable Intervals: Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals. • Customizable Alerts: Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions. • Repeating Sets: Easily program multiple sets with the option to repeat for a comprehensive training experience. • Countdown Timer: Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized. • Ideal for Various Sports: Interval Timer is perfect for a wide range of sports including: - HIIT Workouts: Maximize your high-intensity interval training for improved cardiovascular fitness and fat loss. - Tabata: Optimize your Tabata sessions for intense bursts of activity followed by short rests. - Boxing and MMA Training: Enhance your agility, strength, and conditioning for combat sports. - Running and Sprinting: Fine-tune your speed and endurance on the track or the trail. - Circuit Training: Perfect for bodyweight exercises, weights, or a combination of both. - Yoga and Meditation: Use intervals to time poses, stretches, or meditation sessions for a balanced practice. Interval Timer is designed for everyone, from casual fitness enthusiasts to dedicated athletes. Don't let your workouts plateau. Download Interval Timer today and experience the difference!

Screenshots

Interval Timer4 screens
Interval Timer ▸ HIIT & Tabata4 screens

Verdict

The call

The clearest difference is rating: Interval Timer ▸ HIIT & Tabata at 5.0 against Interval Timer's 4.5. Interval Timer ▸ HIIT & Tabata also leads on in-app purchases (none vs 8) and ads (none vs shown). Interval Timer's advantage is update cadence (every 9 days vs every 11 months) and ratings volume (19K vs 9). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. Interval Timer ▸ HIIT & Tabata asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer ▸ HIIT & Tabata holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 100% of Interval Timer ▸ HIIT & Tabata's.

UpkeepUpdate frequency

Interval Timer ships an update every 9 days, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on September 24, 2026 and September 8, 2026 respectively.

Scorecard8 real differences · 2 level
Interval Timer versus Interval Timer ▸ HIIT & Tabata: the parameters behind the verdict, then further details
ParameterInterval TimerInterval Timer ▸ HIIT & Tabata
PriceFreeFree
Rating4.5 (19K ratings)5.0 (9 ratings) — better
Positive reviews69.0% of reviews100.0% of reviews — better
Number of ratings19K — better9
Update frequencyEvery 9 days — betterEvery 11 months
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod, Apple WatchiPhone, iPad, Apple TV, Apple Watch
Requires iOS13.0 — better16.6
Further details — not scored
Size143 MB16 MB
Age rating4+4+
DeveloperNEO PIXEL LABS PTE. LTD.Juxhin Bakalli Technologies

Customer experience

Interval Timer

All ratings19,032 ratings
Positive88.4%
Neutral3.3%
Negative8.3%
Written reviews1,236 reviews
Positive69.0%
Neutral5.7%
Negative25.2%

Interval Timer ▸ HIIT & Tabata

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Interval Timer

Reported bugs

3 issues
  • Ads block functionality
  • App freezes or crashes
  • Timer doesn't work in background

Requested features

5 requests
  • Add notes to workouts
  • Provide workout history and analytics
  • Allow syncing with Apple Health
  • Improve Apple Watch integration
  • Add more customization options

Interval Timer ▸ HIIT & Tabata

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Interval Timer

Subscriptions6
  • Plus - 1 Month$0.991 Month
  • Premium - 1 Month$1.991 Month
  • Plus - 1 Month$1.991 Month
Show 3 more
  • Premium - 1 Month$2.991 Month
  • Plus - 1 Year2 variants$4.991 Year
  • Premium - 1 Year7 Days trial2 variants$9.991 Year
None

Interval Timer ▸ HIIT & Tabata

No in-app purchases

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Interval Timer ▸ HIIT & Tabata free?
Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.
Which has better reviews, Interval Timer or Interval Timer ▸ HIIT & Tabata?
Interval Timer ▸ HIIT & Tabata is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Interval Timer ▸ HIIT & Tabata averages 5.0 from 9 ratings.
Do Interval Timer or Interval Timer ▸ HIIT & Tabata have ads?
Interval Timer shows ads; Interval Timer ▸ HIIT & Tabata does not.
Which is updated more often, Interval Timer or Interval Timer ▸ HIIT & Tabata?
Interval Timer ships an update every 9 days, and Interval Timer ▸ HIIT & Tabata every 11 months. Most recently, Interval Timer was updated on September 24, 2026 and Interval Timer ▸ HIIT & Tabata on September 8, 2026.

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