Comparison

Interval Timer vs Interval Timer X Workout Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Highlights
  • Customizable sets, intervals, and rest times
  • Runs in background and with screen locked
  • Music playlist integration
  • Save settings as templates
  • Apple Health integration for heart rate
  • Post workouts to social media
Features
Read full description

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

About

Interval Timer X Workout Timer

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Highlights
  • Customizable workout routines
  • Standalone interval timer/counter
  • Routine combination feature
  • Customizable warning sounds
  • Intuitive interface with dark mode
  • Background usage support
  • Workout summary and history
Features
Read full description

Crafted with precision and simplicity, this interval/workout timer is designed for individuals who want to take control of their daily routines and achieve optimal results. Whether you're looking to build a custom workout routine or streamline your daily tasks, this interval timer is the perfect tool to help you reach your goals. Interval Timer features: • Customizable Routines: Setting up and saving your own routines has never been easier with our customizable function. • Multiple Functions: For simpler routines, access standalone interval timer/counter functions that can track every aspect of your workout. • Combination of routines: By combining existing routings, the combination feature has got you covered for all your interval tracking needs. • Warning Sound Setting: Stay on track during your workout with a warning sound that can be customized for circuit training, boxing, sprints, and more. • Intuitive Interface: The interface is simple and attractive with light and dark modes available to suit your preferences. Large display and colored progress bars enable you to track your workout from a distance. • Landscape Mode: The landscape mode provides an optional main display and a full-screen progress bar, making it even easier to track your progress. • Alarm Sounds: Choose from multiple alarm sounds including beep, boxing bell, singing bowl, and voice, to stay motivated throughout your workout. • Background Usage: Our app works seamlessly even when running in the background or when background music is on. • Summary after workout: Get a clear and simple summary of your sets and time when your workout is finished. • Calendar and Notification Feature: Use the calendar and notification function to plan your workouts in advance. • History: Help you track and improve your workouts. • Multiple Languages: The app supports multiple voice languages to cater to our global user base. Interval Timer Premium Features: • Export and Import: Easily export and import your custom routines and calendar. • Unlimited Routine Combinations: The premium version offers unlimited routine combinations, so you can create and save as many custom routines as you like. • Advanced Timer Settings: With more custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add short notes, you can fully customize your workout to suit your individual needs. • Customizable Notifications: The premium version also allows you to customize notification titles and content. This Interval Timer app is the perfect tool for anyone looking to optimize their daily routine and achieve their goals, whether you're into physical exercise, workouts, yoga, or meditation. Here are just a few examples of how our app can benefit you: - Physical Exercise: Keep track of your gym workouts, interval running, CrossFit training, and more with ease. - HIIT and Tabata: The app is specifically designed to track high-intensity interval training and Tabata workouts, helping you stay on track and achieve your fitness goals. - Yoga and Meditation: Use the app to time your yoga sessions or meditation practice and stay focused and motivated throughout your practice. - Productivity: Stay focused during your study sessions, reading time, or cooking with our Pomodoro clock functionality. - Personal Routines: Whether you're looking to optimize your daily routine or create a custom interval training plan, our app has got you covered. Take your workouts to the next level and achieve your goals with the Interval Timer X Workout Timer app. Try it today and experience the benefits for yourself!

Screenshots

Interval Timer4 screens

Verdict

The call

The clearest difference is review sentiment: Interval Timer X Workout Timer at 94% against Interval Timer's 69%. Interval Timer X Workout Timer also leads on rating (4.8 vs 4.5). Interval Timer's advantage is update cadence (every 9 days vs every 6 weeks) and ratings volume (19K vs 686). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Interval Timer X Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer X Workout Timer holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 686, so its average is the more settled of the two. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 94% of Interval Timer X Workout Timer's.

UpkeepUpdate frequency

Interval Timer ships an update every 9 days, Interval Timer X Workout Timer every 6 weeks. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.

Scorecard5 real differences · 5 level
Interval Timer versus Interval Timer X Workout Timer: the parameters behind the verdict, then further details
ParameterInterval TimerInterval Timer X Workout Timer
PriceFreeFree
Rating4.5 (19K ratings)4.8 (686 ratings) — better
Positive reviews69.0% of reviews93.7% of reviews — better
Number of ratings19K — better686
Update frequencyEvery 9 days — betterEvery 6 weeks
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS13.0 — better15.6
Further details — not scored
Size143 MB45 MB
Age rating4+4+
DeveloperNEO PIXEL LABS PTE. LTD.世恬 颜

Customer experience

Interval Timer

All ratings19,032 ratings
Positive88.4%
Neutral3.3%
Negative8.3%
Written reviews1,236 reviews
Positive69.0%
Neutral5.7%
Negative25.2%

Interval Timer X Workout Timer

All ratings672 ratings
Positive95.1%
Neutral2.4%
Negative2.5%
Written reviews63 reviews
Positive93.7%
Neutral3.2%
Negative3.2%

User reviews

Interval Timer

From 19K App Store ratings

What we love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues

Room to improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps

Interval Timer X Workout Timer

From 686 App Store ratings

What we love

  • 🚀 Interval timer
  • 👍 Easy to use
  • 👍 Customizable
  • 👍 Useful for workouts
  • 👍 Reliable

Room to improve

  • 💰 Ads in free version
  • 🐛 Occasional bugs or crashes

Bugs and requests

Interval Timer

Reported bugs

3 issues
  • Ads block functionality
  • App freezes or crashes
  • Timer doesn't work in background

Requested features

5 requests
  • Add notes to workouts
  • Provide workout history and analytics
  • Allow syncing with Apple Health
  • Improve Apple Watch integration
  • Add more customization options

Interval Timer X Workout Timer

Reported bugs

2 issues
  • Interval set index display issue
  • Compatibility issues with older devices

Requested features

4 requests
  • Audio ducking for music playback
  • Voice countdown
  • Ability to store custom settings automatically
  • Vibration option in addition to audio

In-app purchases

6 purchases

Interval Timer

Subscriptions6
  • Plus - 1 Month$0.991 Month
  • Premium - 1 Month$1.991 Month
  • Plus - 1 Month$1.991 Month
Show 3 more
  • Premium - 1 Month$2.991 Month
  • Plus - 1 Year2 variants$4.991 Year
  • Premium - 1 Year7 Days trial2 variants$9.991 Year
1 purchases

Interval Timer X Workout Timer

One-time1
  • Interval Timer X Premium$6.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Interval Timer X Workout Timer free?
Interval Timer X Workout Timer is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or Interval Timer X Workout Timer?
Interval Timer X Workout Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Interval Timer X Workout Timer averages 4.8 from 686 ratings.
Do Interval Timer or Interval Timer X Workout Timer have ads?
Both Interval Timer and Interval Timer X Workout Timer show ads.
Which is updated more often, Interval Timer or Interval Timer X Workout Timer?
Interval Timer ships an update every 9 days, and Interval Timer X Workout Timer every 6 weeks. Most recently, Interval Timer was updated on September 24, 2026 and Interval Timer X Workout Timer on September 21, 2026.

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