Strong Workout Tracker Gym Log vs Interval Timer X Workout Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strong Workout Tracker Gym Log
This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.
- Intuitive workout logging
- Comprehensive exercise library
- Apple Watch integration
- Advanced progress statistics
- Customizable routines
- Cloud data backup
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The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
Interval Timer X Workout Timer
This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.
- Customizable workout routines
- Standalone interval timer/counter
- Routine combination feature
- Customizable warning sounds
- Intuitive interface with dark mode
- Background usage support
- Workout summary and history
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Crafted with precision and simplicity, this interval/workout timer is designed for individuals who want to take control of their daily routines and achieve optimal results. Whether you're looking to build a custom workout routine or streamline your daily tasks, this interval timer is the perfect tool to help you reach your goals. Interval Timer features: • Customizable Routines: Setting up and saving your own routines has never been easier with our customizable function. • Multiple Functions: For simpler routines, access standalone interval timer/counter functions that can track every aspect of your workout. • Combination of routines: By combining existing routings, the combination feature has got you covered for all your interval tracking needs. • Warning Sound Setting: Stay on track during your workout with a warning sound that can be customized for circuit training, boxing, sprints, and more. • Intuitive Interface: The interface is simple and attractive with light and dark modes available to suit your preferences. Large display and colored progress bars enable you to track your workout from a distance. • Landscape Mode: The landscape mode provides an optional main display and a full-screen progress bar, making it even easier to track your progress. • Alarm Sounds: Choose from multiple alarm sounds including beep, boxing bell, singing bowl, and voice, to stay motivated throughout your workout. • Background Usage: Our app works seamlessly even when running in the background or when background music is on. • Summary after workout: Get a clear and simple summary of your sets and time when your workout is finished. • Calendar and Notification Feature: Use the calendar and notification function to plan your workouts in advance. • History: Help you track and improve your workouts. • Multiple Languages: The app supports multiple voice languages to cater to our global user base. Interval Timer Premium Features: • Export and Import: Easily export and import your custom routines and calendar. • Unlimited Routine Combinations: The premium version offers unlimited routine combinations, so you can create and save as many custom routines as you like. • Advanced Timer Settings: With more custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add short notes, you can fully customize your workout to suit your individual needs. • Customizable Notifications: The premium version also allows you to customize notification titles and content. This Interval Timer app is the perfect tool for anyone looking to optimize their daily routine and achieve their goals, whether you're into physical exercise, workouts, yoga, or meditation. Here are just a few examples of how our app can benefit you: - Physical Exercise: Keep track of your gym workouts, interval running, CrossFit training, and more with ease. - HIIT and Tabata: The app is specifically designed to track high-intensity interval training and Tabata workouts, helping you stay on track and achieve your fitness goals. - Yoga and Meditation: Use the app to time your yoga sessions or meditation practice and stay focused and motivated throughout your practice. - Productivity: Stay focused during your study sessions, reading time, or cooking with our Pomodoro clock functionality. - Personal Routines: Whether you're looking to optimize your daily routine or create a custom interval training plan, our app has got you covered. Take your workouts to the next level and achieve your goals with the Interval Timer X Workout Timer app. Try it today and experience the benefits for yourself!
Screenshots
Verdict
The clearest difference is ads: Strong Workout Tracker Gym Log at none against Interval Timer X Workout Timer's shown. Strong Workout Tracker Gym Log also leads on ratings volume (108K vs 686) and update cadence (every 2 weeks vs every 6 weeks). Interval Timer X Workout Timer's advantage is review sentiment (94% vs 65%). On price, rating, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Strong Workout Tracker Gym Log sells 11 in-app purchases, starting at $3.99 per month and Interval Timer X Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.9 for Strong Workout Tracker Gym Log against 4.8 for Interval Timer X Workout Timer. That said, the two scores are not equally well evidenced: Strong Workout Tracker Gym Log has 108K ratings behind it against 686, so its average is the more settled of the two. Written reviews are what separate them: 65% of Strong Workout Tracker Gym Log's written reviews are positive against 94% of Interval Timer X Workout Timer's.
Strong Workout Tracker Gym Log ships an update every 2 weeks, Interval Timer X Workout Timer every 6 weeks. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.
| Parameter | Strong Workout Tracker Gym Log | Interval Timer X Workout Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (108K ratings) — better | 4.8 (686 ratings) |
| Positive reviews | 65.2% of reviews | 93.7% of reviews — better |
| Number of ratings | 108K — better | 686 |
| Update frequency | Every 2 weeks — better | Every 6 weeks |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Best chart rank | #62 — better | — |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 15.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 129 MB | 45 MB |
| Age rating | 4+ | 4+ |
| Developer | Strong Fitness PTE Limited | 世恬 颜 |
Customer experience
Strong Workout Tracker Gym Log
Interval Timer X Workout Timer
User reviews
Strong Workout Tracker Gym Log
From 108K App Store ratingsWhat we love
- 🚀 Excellent workout tracking
- 👍 Clean, intuitive interface
- 📊 Comprehensive data and progress tracking
- ⌚ Seamless Apple Watch integration
- 🔍 Extensive exercise library
Room to improve
- 🔋 High battery consumption
- 🔒 Concerns about subscription model and pricing
- 🐛 Apple Watch app issues and syncing problems
- 🔧 Difficulty editing or deleting exercises/routines
Interval Timer X Workout Timer
From 686 App Store ratingsWhat we love
- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable
Room to improve
- 💰 Ads in free version
- 🐛 Occasional bugs or crashes
Bugs and requests
Strong Workout Tracker Gym Log
Reported bugs
3 issues- Workouts not syncing properly between devices
- Exercises disappearing from saved routines
- Crashes and stability issues, especially on Apple Watch
Requested features
5 requests- Add ability to track body part volume and focus
- Improve exercise search and categorization
- Implement more advanced analytics and reporting
- Allow pausing of workouts on Apple Watch
- Add support for more workout types (e.g. cardio)
Interval Timer X Workout Timer
Reported bugs
2 issues- Interval set index display issue
- Compatibility issues with older devices
Requested features
4 requests- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio
In-app purchases
Strong Workout Tracker Gym Log
- Strong PRO1 Month trial$3.991 Month
- Strong PRO (1 Month)1 Month trial2 variants$4.991 Month
- Strong PRO (6 Months)1 Month trial$19.996 Months
Show 3 moreShow fewer
- Strong PRO (1 Year)$23.991 Year
- Strong PRO (1 Year)$29.991 Year
- Strong PRO (1 Year)2 Months trial$29.991 Year
- Power Pack (Legacy)$3.99
- Unlock Strong (Legacy)$4.99
- Unlock + Power Pack (Legacy)$6.99
Show 2 moreShow fewer
- Strong PRO Forever$79.99
- Strong PRO Forever$99.99
Interval Timer X Workout Timer
- Interval Timer X Premium$6.99
Questions
Is Strong Workout Tracker Gym Log free?
Is Interval Timer X Workout Timer free?
Which has better reviews, Strong Workout Tracker Gym Log or Interval Timer X Workout Timer?
Do Strong Workout Tracker Gym Log or Interval Timer X Workout Timer have ads?
Which is updated more often, Strong Workout Tracker Gym Log or Interval Timer X Workout Timer?
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