EVOLUTION 3 vs Gym Exercises & Workouts

EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 Considered to be “Hollywood’s Hardest Workout” and endorsed by Arnold himself—EVOLUTION 3:59 is the cutting edge gym routine to build the body you’ve always wanted. Follow the exact fitness plan that deemed Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him shredded for his role on HBO’s True Blood. This app will provide you the step by step guide to track your entire year of workouts while being coached through video tutorials on proper form by one of Hollywood’s top personal trainers and CrossFit Games champion, Ron Mathews with the exercises demonstrated by Joe himself. Features - Top Hollywood Elite Personal Training & Programming - Simple and easy to follow design - Follow one program for your FULL YEAR of WORKOUTS - No more getting overwhelmed by too many programs to choose from - Exercise Video Library of over 100 expert tutorials on proper form & technique - Notes section for each exercise - no more pen and paper - Track your light, moderate and heavy weights for each exercise - Built-in Timer keeps your rest time on track between sets - Supersets gray-out as you complete for easy tracking of workout - Barbell Calculator helps to quickly add up weight - Ad-free! “I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE” ~Joe Manganiello Support If you experience issues with the EVOLUTION 3:59 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Menu > Tech Support. One Month Subscription Subscription is auto-renewable which means that once purchased it will be auto-renewed every month until you cancel it 24 hours prior to the end of the current period. Duration of the subscription is 1 Month with a charge of $9.99 every month. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period with the cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings. Terms of Service https://evolution359.com/terms-of-service/ Privacy Policy https://evolution359.com/privacy-policy/

Create and customize your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up. Apple Watch support! Control your workout from your wrist – see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone. Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey. Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6 months. View, add and edit your workout logs and compare your statistics, exercise volume and history. Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself. Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load. Create your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it. During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer. Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned lifter and state level powerlifter with over 20 years experience. Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface. Summary of Gym Exercises & Workouts features: * Over 140 predefined workouts to do at home or the gym * No accounts or login required * Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries * 300+ Simple, animated figures highlighting the activated muscles during an exercise * Create and customize your own workouts * Swap, add and skip exercises during a workout * Track your workout history with a built-in calendar * Add Workout Notes to your training * Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked * Search for exercises * Adjustable rest timer in-between sets during a workout * Create and use your own custom exercises in workouts * Create a favorites exercise list for quick reference * Regional weight selection – kg or lb, with full decimal keyboard support * Clear instructions how to perform each exercise * Premium upgrades available to remove ads and add watch support Gym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/