Comparison

EVOLUTION 3 vs Catalyst Training Co

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

EVOLUTION 3

Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

Highlights
  • Year-long workout program
  • Expert video tutorials
  • Progress tracking
  • Built-in timer
  • Barbell calculator
  • Ad-free experience
Read full description

EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 Considered to be “Hollywood’s Hardest Workout” and endorsed by Arnold himself—EVOLUTION 3:59 is the cutting edge gym routine to build the body you’ve always wanted. Follow the exact fitness plan that deemed Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him shredded for his role on HBO’s True Blood. This app will provide you the step by step guide to track your entire year of workouts while being coached through video tutorials on proper form by one of Hollywood’s top personal trainers and CrossFit Games champion, Ron Mathews with the exercises demonstrated by Joe himself. Features - Top Hollywood Elite Personal Training & Programming - Simple and easy to follow design - Follow one program for your FULL YEAR of WORKOUTS - No more getting overwhelmed by too many programs to choose from - Exercise Video Library of over 100 expert tutorials on proper form & technique - Notes section for each exercise - no more pen and paper - Track your light, moderate and heavy weights for each exercise - Built-in Timer keeps your rest time on track between sets - Supersets gray-out as you complete for easy tracking of workout - Barbell Calculator helps to quickly add up weight - Ad-free! “I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE” ~Joe Manganiello Support If you experience issues with the EVOLUTION 3:59 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Menu > Tech Support. One Month Subscription Subscription is auto-renewable which means that once purchased it will be auto-renewed every month until you cancel it 24 hours prior to the end of the current period. Duration of the subscription is 1 Month with a charge of $9.99 every month. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period with the cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings. Terms of Service https://evolution359.com/terms-of-service/ Privacy Policy https://evolution359.com/privacy-policy/

About

Catalyst Training Co

Features
Read full description

The Catalyst Training Co. App is your all-in-one fitness companion designed to help you train with purpose, both inside and outside the gym. Track your workouts, monitor your nutrition, and stay connected with your coaches and community , all in one seamless platform. Inside the app: -Personalised Workouts: Access your Catalyst training programs, track progress, and log every rep, set, and PB. -Nutrition & Food Tracking: Set calorie and macronutrient goals, record meals, and build sustainable habits for long-term results. -Progress Insights: See your strength, energy, and body composition evolve with detailed performance analytics. -Direct Coach Support: Message your Catalyst coach anytime for guidance, accountability, and expert advice. -Community Connection: Celebrate wins, stay motivated, and share your journey with the Catalyst community. -Integrated Lifestyle Tools: Sync sleep, steps, and wearable data to build a complete picture of your health. Whether you’re in the gym, at home, or on the go the Catalyst App keeps your training structured, your goals clear, and your progress undeniable. Catalyst Training Co. Where every workout fuels a life well-lived.

Screenshots

EVOLUTION 34 screens
Catalyst Training Co4 screens

Verdict

The call

The clearest difference is in-app purchases: Catalyst Training Co at none against EVOLUTION 3's 3. Catalyst Training Co also leads on device support (4 vs 2). EVOLUTION 3's advantage is iOS requirement (11.0 vs 15.1). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. EVOLUTION 3 sells 3 in-app purchases, starting at $9.99 per month. Catalyst Training Co asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 29, 2026 and September 13, 2026 respectively.

Scorecard3 real differences · 7 level
EVOLUTION 3 versus Catalyst Training Co: the parameters behind the verdict, then further details
ParameterEVOLUTION 3Catalyst Training Co
PriceFreeFree
Rating4.7 (238 ratings) — better—
Positive reviews76.0% of reviews—
Number of ratings238 — better—
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS11.0 — better15.1
Further details — not scored
Size181 MB153 MB
Age rating4+4+
DeveloperEVOLUTION359Outer Strength Fitness Pty Ltd

Bugs and requests

EVOLUTION 3

Reported bugs

5 issues
  • App won't open
  • Cannot use after switching phones
  • Login fails with error messages in low signal areas
  • Workouts are not correct/repeated
  • Exercise history/progress lost on break

Requested features

7 requests
  • Offer a one-time purchase option
  • Add a timer alarm for workouts
  • Ensure all exercises have videos
  • Allow offline access to workouts
  • Improve weight tracking functionality
Show 2 more
  • Provide a simpler interface
  • Offer a less expensive subscription

Catalyst Training Co

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

EVOLUTION 3

Subscriptions3
  • EVOLUTION 3:59 Videos & WODs7 Days trial$9.991 Month
  • EVOLUTION 3:59 Videos & WODs7 Days trial$24.993 Months
  • EVOLUTION 3:59 Videos & WODs7 Days trial$89.991 Year
None

Catalyst Training Co

No in-app purchases

Questions

Is EVOLUTION 3 free?
EVOLUTION 3 is free to download, with in-app purchases available.
Is Catalyst Training Co free?
Catalyst Training Co is free to download, with no in-app purchases.
Do EVOLUTION 3 or Catalyst Training Co have ads?
Neither EVOLUTION 3 nor Catalyst Training Co shows ads.
Which is updated more often, EVOLUTION 3 or Catalyst Training Co?
EVOLUTION 3 ships an update every 3 weeks, and Catalyst Training Co every 3 weeks. Most recently, EVOLUTION 3 was updated on September 29, 2026 and Catalyst Training Co on September 13, 2026.

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