Bite Counter vs KURE

Invented at Clemson University, the bite counter tracks how your wrist moves during a meal to detect and count bites, the number of times you put food or beverage in your mouth. The watch must be worn on your dominant hand or the one primarily used for eating. Prepare the food you are about to eat. Start the app just before taking your first bite. End the app after you take the last bite. Count your bites every meal. Use bites as an estimate of your portion size. Work to reduce your portion size. This is app is for research and educational purposes only. This app is not meant to provide medical advice or treatment. A full version of our device is available at the web sites listed above.

Retrain the patterns shaping your mind, body, and habits. Most of what runs your life isn't a choice — it's a pattern. The 3 pm sugar craving. The thought spiral before sleep. The flinch before you speak up. The reach for your phone. The doubt before the gym. The apology you didn't owe. These patterns live below willpower. That's why discipline rarely fixes them. You white-knuckle a habit for a week, a month, a year — and the moment your guard drops, the old loop snaps back. It isn't a character flaw. It's how habits work. Repetition carved a groove, and the groove keeps pulling. KURE works at the layer where those patterns actually live — through guided hypnosis designed to rewire the loops that keep replaying. How it works. You put on headphones, get comfortable, and listen. That's it. Each session guides you into a focused, relaxed state where your mind is open to new patterns — and then plants them, gently, on repeat. Over time, the old loop loses pull. The new one starts to feel familiar. Then automatic. Then yours. What KURE can help you retrain: * Cravings and emotional eating * Stress, overthinking, racing thoughts * Sleep that won't come or won't stay * Confidence and self-talk * Smoking and drinking * Tension that lives in your body Why hypnosis — and why now. Hypnosis isn't theatre. No swinging watches, no stage tricks, no loss of control. It's a natural state of focused, relaxed attention — the kind you slip into when you're absorbed in a book or a long drive. KURE turns it into a simple daily practice you can do from your couch — no appointments, no clock, no pressure. What's inside: * Guided pathways tailored to each focus area * Core sessions of around 15 minutes * Booster sessions for cravings and tough moments * Sleep hypnosis tracks that ease you into sleep * Daily affirmations to carry the shift into the day * Daily check-ins so you can see what's changing * Sobriety counters for habits you're leaving behind * Offline listening for travel and dead zones * Light mode for daytime use Built for repeated listening. Patterns formed over years don't dissolve in one session. KURE is designed for the long game — short enough to actually do daily, deep enough to make a difference. You won't feel like a different person after one listen. You'll feel a little calmer. A little more spacious. A little less pulled by the old gravity. Then one day you'll notice you didn't reach for the phone, didn't pour the drink, didn't spiral at 2 am — and the pattern quietly let go. Not willpower. Not hacks. A different relationship with the loops you've been losing to. Put the headphones in. Let the pattern change. Terms of Use: https://kureapp.health/general-conditions Privacy Policy: https://kureapp.health/privacy-policy