Comparison

Six Pack in 30 Days vs Total Abs Program

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Six Pack in 30 Days

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Highlights
  • Tailored workout plans for all levels
  • 30-day effective workout routines
  • Personalized home trainer experience
  • Animated exercise demonstrations
  • Video guides for precision
  • Apple Health integration
  • Workout reminders
Features
Read full description

Are you ready to wave goodbye to belly fat and welcome those chiseled six-pack abs in time for the summer season? Look no further than our exceptional abs workout app, designed to help you sculpt and define your abs effectively. Regardless of your fitness level, you can conveniently perform these workouts in the comfort of your home or any location of your choice, at any time that suits you. Dedicate just a few minutes each day to achieve the jaw-dropping abs you've always desired! This app is integrated with HealthKit, so you can find your calorie burn data in the Health App. You can turn on the "Apple Health" option to sync your calorie burn to Apple Health. Tailored Workout Plans for Every Level Our app offers three levels of workout plans meticulously crafted to guide you through a progressive journey of losing belly fat and building strong, toned abdominal muscles. Whether you're a novice or a seasoned fitness enthusiast, you'll find suitable workouts tailored to your abilities. Each day introduces fresh and invigorating exercises, ensuring your routine remains dynamic and captivating. 30 Days of Effective Workout Routines Setting a clear goal is the key to attaining amazing results swiftly. Our app, Six Pack in 30 Days, empowers you to establish exercise goals by providing comprehensive, scientifically-backed 30-day workout routines. These routines gradually increase in intensity, effortlessly integrating exercise into your daily routine and transforming it into a healthy habit. Your Personalized Home Trainer Why spend a fortune on a personal trainer or waste time commuting to the gym? Six Pack in 30 Days becomes your personal trainer within the confines of your own home. Based on the principle of high-intensity circuit training, our workouts deliver results equivalent to those achieved in a gym setting. Animated Demonstrations and Video Guides Our program has been scientifically proven to strengthen all your abdominal muscles effectively. Through engaging animations and detailed video guides, you can confidently execute each exercise with precision, ensuring safety and maximizing the effectiveness of your workout. Exciting Features • Sync your data with Apple Health for comprehensive fitness tracking. • Includes many exercise programs: Home Workout and Office Workout. • No surprises or hidden charges - complete transparency throughout. • Benefit from structured 30-day workout routines specifically designed to sculpt six-pack abs and cultivate a stronger physique. • Achieve remarkable results with our training program focused on weight management and muscle building. • Gradually increase exercise intensity to foster continuous progress and growth. • Customize workout reminders to align with your schedule and preferences. • Automatically track and record your training progress, simplifying your monitoring process. • Suitable for everyone, including beginners, professionals, men, women, teenagers, and seniors - catering to diverse fitness levels and goals. SUBSCRIPTION PRICING & TERMS Six Pack in 30 Days is free to download and use. Should you choose to upgrade to the premium version, we offer an auto-renewing subscription option. Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read our full Privacy Policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

About

Total Abs Program

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

Highlights
  • Variety of ab exercises
  • At-home workout routines
  • Core strength building
  • Improved posture
  • Increased flexibility
  • Fight flab
Features
Read full description

It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home. No matter how busy your day, you can always sneak a quick ab workout into your routine. You'll be seeing results in no time. Ready to mix up your routine? We've rounded up 15 easy and challenging ab workouts you can do without leaving your home.

Screenshots

Six Pack in 30 Days4 screens
Total Abs Program4 screens

Verdict

The call

The clearest difference is rating: Six Pack in 30 Days at 4.7 against Total Abs Program's 2.0. Six Pack in 30 Days also leads on update cadence (weekly vs every 8 months) and ratings volume (34K vs 4). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 15.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Six Pack in 30 Days sells 9 in-app purchases, starting at $9.99 per month and Total Abs Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Six Pack in 30 Days holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: Six Pack in 30 Days has 34K ratings behind it against 4, so its average is the more settled of the two.

UpkeepUpdate frequency

Six Pack in 30 Days ships an update weekly, Total Abs Program every 8 months. The most recent releases landed on September 30, 2026 and June 11, 2026 respectively.

Scorecard5 real differences · 5 level
Six Pack in 30 Days versus Total Abs Program: the parameters behind the verdict, then further details
ParameterSix Pack in 30 DaysTotal Abs Program
PriceFreeFree
Rating4.7 (34K ratings) — better2.0 (4 ratings)
Positive reviews86.0% of reviews—
Number of ratings34K — better4
Update frequencyWeekly — betterEvery 8 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.69.0 — better
Further details — not scored
Size546 MB21 MB
Age rating4+4+
DeveloperTakalogy LimitedSamantha Roobol

Customer experience

Six Pack in 30 Days

All ratings34,498 ratings
Positive94.4%
Neutral3.0%
Negative2.6%
Written reviews1,685 reviews
Positive86.0%
Neutral2.8%
Negative11.2%

Total Abs Program

All ratings4 ratings
Positive25.0%
Neutral0.0%
Negative75.0%

Bugs and requests

Six Pack in 30 Days

Reported bugs

2 issues
  • Workout progress not syncing correctly
  • Exercises disappearing after certain days

Requested features

4 requests
  • More exercise variety
  • Personalized workout plans
  • Integration with fitness trackers
  • Ability to customize music/audio

Total Abs Program

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

Six Pack in 30 Days

Subscriptions5
  • Monthly Subscription2 variants$9.991 Month
  • Monthly Subscription2 variants$14.991 Month
  • Yearly Subscription2 variants$29.991 Year
Show 2 more
  • Subscription 12 month$39.991 Year
  • Yearly Subscription$39.991 Year
One-time4
  • Pro Version - Lifetime Access$29.99
  • Lifetime Access$39.99
  • Lifetime Access$49.99
Show 1 more
  • Lifetime Access$59.99
9 purchases

Total Abs Program

One-time9
  • Remove Ads$0.99
  • For Beginners$0.99
  • 30 Day Ab Challenge$0.99
Show 6 more
  • Lose Belly Fat$0.99
  • Six Pack Program$0.99
  • Yoga for abs$0.99
  • Abs & Squats$0.99
  • 100 Day Abs Challenge$1.99
  • Full Bundle$3.99

Questions

Is Six Pack in 30 Days free?
Six Pack in 30 Days is free to download, with in-app purchases available.
Is Total Abs Program free?
Total Abs Program is free to download, with in-app purchases available.
Which has better reviews, Six Pack in 30 Days or Total Abs Program?
Six Pack in 30 Days is rated higher. Six Pack in 30 Days averages 4.7 out of 5 from 34K ratings, while Total Abs Program averages 2.0 from 4 ratings.
Do Six Pack in 30 Days or Total Abs Program have ads?
Six Pack in 30 Days shows ads; Total Abs Program does not.
Which is updated more often, Six Pack in 30 Days or Total Abs Program?
Six Pack in 30 Days ships an update weekly, and Total Abs Program every 8 months. Most recently, Six Pack in 30 Days was updated on September 30, 2026 and Total Abs Program on June 11, 2026.

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