Freedom vs RescueTime
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Freedom
This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.
- Block distracting apps and websites
- Schedule blocking sessions
- Sync across all devices
- Block the internet
- Locked Mode for habit commitment
- Focus sounds
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Block distracting apps and websites so you can focus, be more productive, and build better screen time habits. We've built the world's best app and website blocker, trusted by over 3 million individuals and teams to deliver focused attention for the things that matter most. During a Freedom session, when you attempt to open an app or website on your blocklist, Freedom blocks the app from opening and displays a peaceful green screen - reminding you that you're currently free of that distraction. Freedom users report gaining an average of 2.5 hours of productive time every day. They're more fulfilled, happier with work and family life, and have a healthier relationship with their technology. Schedule a Freedom app blocking session to start automatically when you need it – for complete, seamless control over distractions. Because Freedom works across all your devices, you'll feel confident knowing you're in complete control. We call it mindful productivity. There's no limit to the number of devices (including phones, tablets, and computers) you can connect to Freedom, so you can block apps and websites regardless of where you are or what you're doing. You'll stay focused, productive, and distraction-free. "Our favorite distraction-killing app blocker." – Lifehacker "One antidote to the always-on life is Freedom…" – Time Magazine "As Freedom shows, the solution to the problems created by technology isn't anti-technology, but more and better technology." – Huffington Post "Freedom has garnered celeb fans like Dave Eggers, Nick Hornby, Seth Godin, and Nora Ephron." – Mashable PEACE OF MIND - COVER EVERY DEVICE - For one price, Freedom covers all your devices (phones, tablets, and computers) with our powerful distraction-blocking technology. TURN OFF THE NOISE - BLOCK APPS and WEBSITES - Block distracting apps and websites for as long as you want. Select from a pre-made blocklist or create a custom blocklist of your time-consuming distractions. EXPERIENCE TOTAL PEACE - BLOCK THE INTERNET - Block the internet with a single button. Enjoy peace, quiet, and focus, away from all distractions. Freedom won't block important texts or calls, so you can enjoy offline time knowing you can be reached if need be! SMART COVERAGE - SYNC ACROSS YOUR DEVICES - Distractions aren't limited to your phone! Sync block sessions to your phones, tablets, and computers. There's no limit to the number of devices you can use. CREATE GOOD HABITS - USE POWERFUL SCHEDULING - Schedule your blocks now, later, or create recurring blocks to help make focus and productivity a habit. LOCKED MODE - Use Locked Mode to commit to breaking bad digital habits and addictions. FOCUS SOUNDS - Free audio tracks give you an assortment of music, café, office, and nature sounds to help you stay focused and productive, no matter where you are. We're excited about helping you be the best version of yourself. We're continually building new tools - and they're always included in your subscription. We've also got a great Perks program which offers discounts on top productivity products. SUBSCRIPTION PRICING AND TERMS We’re confident that you’ll love Freedom, but just so you can be sure, we offer a 7-day free trial of Freedom Premium. After that it’s only $39.99 per year. Many Freedom users tell us it pays for itself within a few days! These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Freedom subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings. Terms and Conditions - https://freedom.to/terms Privacy Policy - https://freedom.to/privacy Thank you!
RescueTime
Understand and manage your time automatically. This app helps you block distractions, track activities on your mobile and desktop, and set productivity goals. Gain insights into your workday and improve focus.
- Automatic time tracking
- Distraction blocking (Focus Sessions)
- Activity categorization
- Task timers
- Offline activity logging
- Home screen widgets
- Productivity goals and alerts
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RescueTime helps you track time, block distractions, manage goals, and understand your full workday across phone and desktop. Together this gives you a clear view of your habits and the tools to improve them. Understand where your time goes, stay focused when it matters, and build better workdays without extra effort. One subscription works across all your devices, syncing your data to give you a complete picture of your time on mobile and desktop. **Created For iOS** RescueTime for iOS brings powerful, simple focus tools to your phone: • Automatic app tracking: see app activity with productivity ratings and daily and weekly summaries (optional Screen Time permission). • Focus Sessions with optional app blocking: stay on task with time-boxing, optionally grant permission to block distractions in real time. • Project tracking: log time to specific projects and track progress across sessions and timers. • Offline time: add meetings, calls, and other offline activities to complete your day. • Reporting: View and manage your time across all your devices in the app. • Available in English, Spanish, French, German, Japanese, Chinese, Portuguese, and Russian. **Focus Sessions** Start a Focus Session when you need uninterrupted time to work. RescueTime blocks distractions, tracks your progress, and delivers a summary when you're done. Use timers for time boxing or to track open-ended tasks. Sessions and timers can be linked to projects, so your focused time always counts toward something meaningful. **Full Workday Perspective** Install RescueTime on your desktop to see the full picture. Your activity, focus sessions, and progress sync seamlessly across devices. Please note that RescueTime for desktop is only available in English. **Goals And Insights** Set daily goals for focused work, screen-free time, or better online habits. RescueTime tracks your progress automatically and shows how your behavior aligns with your goals. Weekly summaries highlight trends over time, so you can see what's working and what's not. **Permissions** Several optional features require elevated permissions. Reporting: tracking phone app activity requires Screen Time permission, and you can choose to use this feature or not. Focus Sessions: using the optional app blocking part of sessions requires Screen Time permission in order to offer real-time intervention. **Plans** Solo Focus includes automatic tracking with full history, Focus Sessions with real-time app blocking, offline activity logging, goals with daily targets, alerts and automations, advanced filtering, and integrations. Solo+ includes everything in Solo Focus, plus automated project and task tracking with RescueTime Timesheets. Link activities and timers to projects to automatically generate timesheets or track progress across work and personal goals. Free includes automatic basic tracking, daily and weekly reports, the Productivity Pulse, and two weeks of activity history. Offline time logging, project tracking, and distraction blocking require a subscription. **For Teams** RescueTime also offers team plans with shared projects, team dashboards, manager insights, and centralized settings. Team plans are only available at rescuetime.com. **Privacy** RescueTime does not record keystrokes, capture screenshots, or read message and website content. You control what is tracked, can pause tracking at any time, and can export or delete your data whenever you choose.
Screenshots
Verdict
The clearest difference is review sentiment: Freedom at 64% against RescueTime's 21%. Freedom also leads on ratings volume (5.9K vs 3) and update cadence (every 9 days vs every 4 weeks). RescueTime's advantage is rating (5.0 vs 4.4) and monetization model (free with in-app purchases vs subscription). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Freedom sells 6 in-app purchases, starting at $8.99 per month and RescueTime sells 4 in-app purchases, starting at $9.00 per month. Whichever you choose, the download price is not the number that matters.
RescueTime holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Freedom has 5.9K ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 64% of Freedom's written reviews are positive against 21% of RescueTime's, so the app with the better star average is not the one people write more warmly about.
Freedom ships an update every 9 days, RescueTime every 4 weeks. The most recent releases landed on September 28, 2026 and September 22, 2026 respectively.
| Parameter | Freedom | RescueTime |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (5.9K ratings) | 5.0 (3 ratings) — better |
| Positive reviews | 64.0% of reviews — better | 21.4% of reviews |
| Number of ratings | 5.9K — better | 3 |
| Update frequency | Every 9 days — better | Every 4 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Best chart rank | #170 — better | — |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.1 — better | 17.4 |
| Further details — not scored | ||
| Size | 90 MB | 61 MB |
| Age rating | 4+ | 4+ |
| Developer | Eighty Percent Solutions | RescueTime, Inc |
Customer experience
Freedom
RescueTime
Bugs and requests
Freedom
Reported bugs
3 issues- Blocks unintended apps/websites
- Fails to block certain apps like Facebook, Instagram
- Doesn't work in low power mode on iOS
Requested features
4 requests- Allow specific app whitelisting
- Add time limit/usage tracking features
- Improve scheduling options (e.g. by day, not just time)
- Better integration with mobile OS features (e.g. iOS Screen Time)
RescueTime
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Freedom
- Monthly Subscription$8.991 Month
- Freedom Monthly$12.991 Month
- Freedom Yearly Subscription7 Days trial$39.991 Year
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- Yearly Subscription1 Year trial$39.991 Year
- Freedom Yearly7 Days trial$59.991 Year
- Freedom Forever$199.00
RescueTime
- Solo Monthly14 Days trial$9.001 Month
- Solo+ Monthly14 Days trial$15.001 Month
- Solo Yearly14 Days trial$84.001 Year
Show 1 moreShow fewer
- Solo+ Yearly14 Days trial$143.991 Year









