Surest vs Fast Forward Evolution

Savings start here: Get the free Surest app. With the Surest health plan, prices for doctors and health services are available on the app, so you can compare options. See where you might be able to save money by selecting a different provider or service location, then decide what’s right for you and your budget. You can also see current claims info in the app, and easily access your digital ID card. Plan highlights: • No deductible • See clear copays in advance • Access the broad, national UnitedHealthcare network • Lower prices indicate providers evaluated as higher-value, based on quality, efficiency, and overall effectiveness of care • Generally, your copays are bundled so you pay a single price Get the most benefit from your benefit. Download the app today.

Fast Forward Evolution is a fasting and keto tracker built around one simple idea: see your fast and your fat burn at the same time. TWO RINGS, ONE GLANCE Your fast timer counts every hour toward your goal, from 13 hours to OMAD and beyond. The fat burn ring starts after 13 hours of fasting and keeps running as long as your carbs stay at 49 g or less, so you can watch your body move through each phase: fed state, catabolic, fat burning, ketosis and deep ketosis. ON YOUR LOCK SCREEN AND YOUR WRIST • Home-screen and lock-screen widgets that tick live • A live lock-screen and Dynamic Island timer while you fast • An Apple Watch app: see your fast and start or end it from your wrist CONNECT YOUR WATCH (APPLE HEALTH) Bring in your Apple Watch and other apps: steps with a daily goal, chart and streaks, active calories, workouts, resting and latest heart rate, and sleep, right next to your fast. Smart-scale weigh-ins come in too, and the weights you log are saved to Health. FAST, SIMPLE LOGGING • Search thousands of foods or scan a barcode • Net carbs, protein and calories totaled for you • Favorites always one tap away • Logging a real meal ends your fast automatically; a splash of cream in your coffee doesn't • Water reminders with a "Log a glass" button right on the notification HEART RATE WITH YOUR CAMERA Cover the camera and flashlight with your fingertip for about 25 seconds and Fast Forward reads your pulse. If the signal isn't clean, it tells you instead of guessing. YOUR WHOLE HISTORY • A calendar and charts of every fast • Fix, add or delete past fasts • Weight trend in pounds or kilograms • Blood ketones, glucose and your GKI • Export to Excel, or back up and restore when you switch phones TRAIN AND STAY MOTIVATED • Workouts with a rest timer and personal records • Achievements and badges as you go • Rewards for completed fasts • Join the Fast Forward Life community with one tap ANSWERS WHEN YOU NEED THEM Nearly 200 written answers about fasting, keto, carnivore, electrolytes, hunger, plateaus and safety. Works offline. THE SHOP Deals and coupon codes from health and fitness businesses: coaches, meal prep, gyms, supplements and more. Every business is reviewed before it appears. Own a business? List it free until December 31, 2026, right from the app. PRIVATE BY DESIGN No account needed, and no third-party ads or trackers. Your fasting, food, weight and health data stay on your phone. LAUNCH OFFER: FREE FOR LIFE Download Fast Forward by December 31, 2026 and you're a founding member: every feature is free for you, for life. From January 1, 2027, new downloads get every feature free for 30 days, then move to the free version automatically and are never charged. The free version keeps the fast timer and fat burn ring, meal logging and the barcode scanner, workouts, the last 7 days of your logs, widgets and the watch app. Fast Forward Plus unlocks everything else for $1.99 a month, $14.99 a year or $29.99 once. Members of the Fast Forward Life community on Facebook get 50% off monthly for the first year. Monthly and yearly plans renew automatically until you cancel in your Apple ID settings. Privacy Policy: https://fastforwardevolution.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Fast Forward Evolution provides general wellness information and is not a medical device. Talk to your doctor before starting a fasting or diet program, especially if you are pregnant, have diabetes or take medication.