myRowPro vs ErgZone

If you have a Concept2 Indoor Rower with a PM5 or later, then myRowPro is your key to getting the results you want. Check out these great features: • Runs in your iOS phone or tablet. • Create and row set pieces, training plans or custom rows. • Connects to your Concept2 PM5 via Bluetooth. • Just tap your screen to set up a row. • Track your progress onscreen while you row. • Auto-saves each row in your online logbook. myRowPro is the perfect companion for your Concept2 Indoor Rower. It connects to your Concept2 PM5 via Bluetooth - just turn on Bluetooth on your PM5, then pair it to myRowPro. Then use myRowPro to set up the row you want on the Concept2 PM5, and start rowing. While you row, myRowPro shows an onscreen rowing course, plus a handy PM twin and a dual stroke-by-stroke chart that tracks your pace and heart rate. myRowPro automatically captures every stroke while you row, and when you finish it uploads the row to your myRowPro online logbook. There you can see splits and charts of your performance, and you can analyze your progress vs. previous rows. You can also export your rows to your Concept2 online Logbook. myRowPro has a professional training system with hundreds of training plan templates for weight, fitness, and competition from beginner to elite, all created by training guru Jon Ackland of Performance lab International. There’s even a wizard to accurately tailor each training plan to your intentions, abilities and physiology, so it’s just right for you. Training plans make a big psychological difference to your rowing. We all intuitively get the difference between ‘will I row today’ and ‘what am I scheduled to row today’. It’s much more likely you’ll actually do the row if it’s part of a training plan. You can see what training workout you’re scheduled to do each day, and myRowPro sets it up directly onto your Concept2 PM5 for you to row. And of course, your results are logged automatically stroke by stroke so you can analyze them later. Welcome to myRowPro, and all the best with your rowing. If you have any questions, please contact us at assist@digitalrowing.com.

ErgZone is a cutting-edge fitness platform designed to optimize your indoor training sessions. By seamlessly integrating with your Concept2, RP3, Rogue, WaterRower, Assault Fitness or FTMS-enabled machines, ErgZone provides real-time performance data, personalized pacing, and engaging challenges to push your limits. Why Choose ErgZone? Designed to streamline your training, ErgZone minimizes setup time, automates monitor configurations, and calculates critical metrics so you can focus on performance, not prep. Key Features: • Easy Monitor Setup: No need to manually set intervals – simply connect to the ergometer, and the app handles the rest. Start moving right away. • Live Metrics: View real-time data during workouts, including time, distance, pace, strokes/minute (SPM), calories, watts, heart rate (HR) zones, and more. • Smart Interval Pacing: Suggested pace per interval based on personal benchmarks (1K, 2K, 5K for rowing and skiing; 2K, 4K, 10K for cycling). • Real-Time Alerts: Instant feedback if your pace, SPM, or split time drifts from the target. • Workout Variety: Options to train by time, distance, or calories with flexibility for mixed or weighted workouts. • Daily Workouts: Access the Concept2 Workout of the Day, plus discover workouts and training plans from top coaches. • Performance History: Save your favorite workouts, track heart rate progress, and monitor key metrics. • Compete & Connect: Join challenges, follow ErgFlix workouts, and interact with our partner coaches who release weekly free workouts. • Beyond Default Metrics: Track advanced metrics like stroke count, drag factor (DF), calories, watts, SPI, HR zones, and more. • Automatic Syncing: Results are automatically uploaded to the Concept2 LogBook. Unlock ErgZone+ for Premium Tools: • Enhanced Metrics & Graphs: View each interval's post-workout heart rate and power zones in a single graph. • Expanded Metrics: Access Drive Length, Max Power, Avg. Force, Force Curve, and more. The app remembers your last-used metrics for easy setup. • Time Cap & AMRAP: For added versatility, use automatic time-capped workouts and AMRAP (as many rounds as possible). • Flexible Targets: Set workout intensity using power metrics like FTP (Functional Threshold Power), SPI, or Watts percentage. • ReRow, ReSki, ReRide: Revisit previous sessions and strive to beat your pace or time. • Communities: Create and join communities, share workouts, and engage with friends. Enable leaderboards for a fun, competitive edge. • Apple Health Integration: Sync workouts and heart rate data directly to Apple Health. • Heart Rate Monitor: Connect your favorite Bluetooth HRM to track your heart rate in real-time during workouts. • Web Dashboard: Manage workouts, schedule training, and view live stats on a computer. • MultiErg Workouts: Create custom workouts incorporating two or all three Concept2 machines in a single workout. • Dynamic Interval Intensity: Set workout pace based on a previous interval. • Apple Watch Integration: Capture heart rate data from our Apple Watch app. • Organize Your Training: Create groups, libraries, and training plans to manage better and organize your workouts. • FIT Workouts: Track non-erg workouts such as weight training, HYROX, CrossFit, etc. Requirements: • Supported Machines: Concept2 RowErg, BikeErg, SkiErg with PM5, RP3 Rower, Rogue Echo Bike or Rower, WaterRower S4 (with ComModule or CR BLE), FTMS-enabled machines. • Device: iPhone or iPad Terms of Use: https://www.erg.zone/terms