The Core Connection vs Menopause Diary 3

Download the The Core Connection App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! What separates us from other studios in the area is that we have so many different types of classes including yoga, cycling, Pilates, barre, reformer, zumba, bootcamp, personal training, stretch and tone, barefoot cardio, fitness challenge and more. Our cardio classes are tracked using the MYZONE heart rate training zones so you always know what you are doing at the Core Connection is benefiting YOU. This also motivates you to get fit and healthy outside the studio as it tracks your workouts outside and you get rewarded for keeping up with that activity. We are a movement studio, meticulous about teaching proper form and our instructors will stop at nothing to help you reach your goals. At The Core Connection, you will experience exercise in an entirely different way. That’s because we believe that when you do the right exercises for your body, you not only build your physical strength, but also reduce or repair injury and improve your overall health. Whether you are a long-time athlete, just getting your feet wet, or somewhere in the middle, you will find instruction that is tailored to your needs in an environment that is fun, real, relaxed, and engaging. Connect with us and download our App today!

Newly Redesigned! Are you like one of the millions of women who are adjusting to this new stage in your life or not even sure if you are in menopause? Women in menopause, perimenopause, and postmenopause can experience forgetfulness, night sweats, hot flashes, intimacy issues to name some of the symptoms. We also are at greater health risks for coronary artery disease and osteoporosis. Women going through this new stage of her life can benefit with lifestyle changes and by recognizing your symptom patterns and trends. How can Menopause Diary help? Menopause Diary 2 has a new “Symptom and Factors” module that shows you which factors could be contributing to your symptoms. It makes it easy to keep track of all of your Menopause health records and information. This will help you feel better and will allow you to take control of your Menopause. Menopause Diary 2 makes it easy to keep track of your Menopause experiences, health records, graphing your patterns, and emailing reports. Do you want all of your Menopause records and information at your fingertips so that you can start feeling better. Menopause Diary 2 can help. -Enter, document, and track as much or as little information as you want with a few screen taps -Since your cycles will vary and you’ll even begin to skip periods, the diary helps to track your cycles and flows to manage the different stages of menopause. -Document and Track your weight, diet, exercise, menses, laboratory tests, intimacy, hot flashes, night sweats, treatments, vital statistics, and the mental and physical symptoms you are experiencing. -Record your Thoughts, Notes, Reminders and all of your Questions and Answers -Keep track of your appointments, doctor visits, your test results, surgeries and procedures -Record all your therapy details, including medications and side-effects -Attach your medical reports and pictures -Track multiple doctors and laboratories -Graph your patterns of experiences, email reports, including graphical attachments to your doctor so that they can help you adjust -Customize many features; export your data to a spread sheet for offline backup and all with just a few screen taps -Find out which factors might be contributing to your symptoms. Please don’t give up until you can manage your Menopause and become stress-free, symptom-free and happy. Keep all your Menopause medical records and information at your fingertips with this easy-to-use journal. Makes it easy to feel better, be happy, organized and stress-free!