The Resilience Project vs Mindway

We all want to be happy in life and The Resilience Project shows you how practicing gratitude, empathy and mindfulness can help you become more happy! Schools, corporate groups and the biggest sporting teams in the country including AFL and NRL clubs, the Australian Diamonds and the Australian Cricket Team are all practicing the principles of The Resilience Project. After spending time volunteering in an Indian village former teacher Hugh van Cuylenburg was inspired to create The Resilience Project, which educates Australian parents, children and organisations about the importance of gratitude, empathy (compassion) and mindfulness. “In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor,” Hugh says. “Despite the fact these people had very little to call their own, I was continually blown away by how happy they were.” The Resilience Project delivers programs to a range of organisations including elite sporting clubs and primary and secondary schools. In addition to the presentations schools receive they have the opportunity to complete a curriculum specifically designed to focus on what you have as opposed to what you don’t have, understanding the benefits of helping others as well as the importance of being healthy and active.

Mindway EAP: Confidential Support, When You Need It Mindway EAP is your trusted workplace wellbeing app, giving you fast, confidential access to professional mental health support—fully funded by your employer. Whether you’re feeling stressed, overwhelmed, or simply want to build healthier habits, Mindway EAP puts support in your pocket. What You’ll Get with Mindway EAP Fast, Professional Support Connect with experienced counsellors for help with stress, work challenges, relationships, mental health concerns, and more. Personalised Wellbeing Tools Access tailored content, mindfulness exercises, and digital journalling to support your wellbeing at work and at home. Support That Fits Your Life Use the app anytime through our secure, easy-to-use platform—designed to support you when it matters most. Completely Confidential Your employer covers the cost. No identifiable personal information is ever shared—your privacy is always protected. How Mindway EAP Can Help - Manage stress and emotional overwhelm - Improve work-life balance - Get support during difficult or crisis moments - Build resilience, confidence, and coping skills - Stay proactive about your mental wellbeing Getting Started Is Easy 1. Download the Mindway EAP app 2. Sign up using your work email or organisation access code 3. Set your preferences to personalise your experience Take the first step toward better mental health and wellbeing today. Mindway EAP is here to support you—confidentially, professionally, and on your terms. Terms of Use: https://mindwayeap.com.au/terms Privacy Policy: https://mindwayeap.com.au/privacypolicy