KX Pilates vs Unstuck

You don't need to spend more time working out, just more intensity while doing so! KX Pilates delivers a high intensity, body-toning, reformer pilates workout in just 50 minutes. It will help to increase your flexibility, balance and coordination, so you can spend more time doing what you love.

Calm on demand, from a touch of your fingers. Unstuck teaches anchoring, a technique from hypnotherapy and NLP that links a physical gesture to a calm state you already know. Practise it enough and the gesture alone brings the feeling back: at your desk, on the train, in the two minutes before you walk into the room. It starts with a memory only you have. HOW IT WORKS 1. Describe a memory that makes you feel calm, in your own words. A beach, a forest, a moment with someone you love. 2. Unstuck shapes it into a personalised guided session. Read it over and change anything before you begin. 3. Listen. A warm, unhurried voice reads your session while a breathing guide paces you on screen. 4. At the right moments a gentle vibration prompts you to bring your thumb and index finger together, pairing the gesture with the feeling. 5. Come back and practise. Each session makes the anchor stronger. WHAT'S INSIDE • Sessions written around your memory, not picked from a stock library • A warm voice chosen in consultation with a practising hypnotherapist • An on-screen breathing guide and timed haptic prompts • Four kinds of anchor: calm, confidence, focus and energy • Scrub back through a session to sit with any part of it again • Anchor strength that grows as you practise, from New through to Deep • A quick mood check after every session • Daily practice reminders, at a time you choose • Adjustable voice speed, and haptics you can turn off • Works offline. Your session is stored on your iPhone once it's made • Syncs across your devices with iCloud • Full dark mode, Dynamic Type and VoiceOver support WHO IT'S FOR People who want to feel steadier in ordinary, high-stakes moments: a presentation, a difficult conversation, a room full of strangers. If you've heard about the techniques therapists use but can't get to a therapist every week, this is a way to practise one of them properly. WHAT UNSTUCK ISN'T It isn't guided meditation. Anchoring is a different technique with a different goal. It isn't a chatbot. And it isn't a substitute for therapy or medical care. It's one tool you practise, alongside whatever else you do. SUBSCRIPTION Unstuck Premium Monthly is an auto-renewing subscription. It starts with a 7-day free trial, then renews monthly at the price shown in the app for your region, until cancelled. Manage or cancel it anytime in your App Store settings. Privacy Policy: https://chordlabs.com.au/unstuck/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/