Smolov Squat Program vs 1RM Calculator
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Smolov Squat Program
This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.
- Automated weight calculation
- Workout tracking
- Progress logging
- Adaptable to other exercises
- 13-week program structure
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Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine. This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!
1RM Calculator
Easily calculate your one-rep max (1RM) strength with this app. It supports RPE input and allows you to estimate rep maxes based on your 1RM. Track your progress by saving your 1RM history for different exercises.
- 1RM calculation with RPE
- Rep max estimation
- Save 1RM history
- Customizable exercises
- Dark theme
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Estimate your one rep max (1RM) from any set. Enter the weight and reps you lifted, add RPE if you track it, and get your estimated max in seconds. FEATURES - 1RM calculator with optional RPE: reps left in the tank are counted, so 10 reps at RPE 7 is treated like a 13-rep max - Transparent formulas: your estimate is the average of Epley, Brzycki (up to 12 reps), Wathan, and Mayhew - Estimated rep maxes from 2 to 12 reps, each shown as a percentage of your 1RM, for planning working sets - Save results to your history by exercise, including your own custom exercises - Edit or backdate saved records - Export your history as CSV - kg or lbs, light or dark theme - 9 languages - No account needed: your records stay on your device PRO - 1RM progress chart for each exercise - Rep max table with your best recorded set for each rep count - No ads Pro is available as a monthly or yearly subscription, or as a one-time lifetime purchase. Subscriptions renew automatically until canceled in your store account settings. Your 1RM is an estimate, not a tested max. Estimates are most reliable at lower reps. Terms: https://1rm.workoutwise.app/legal/terms/ Privacy Policy: https://1rm.workoutwise.app/legal/privacy-policy/
Screenshots
Verdict
The clearest difference is price: 1RM Calculator at Free against Smolov Squat Program's $1.99. 1RM Calculator also leads on review sentiment (100% vs 67%). Smolov Squat Program's advantage is in-app purchases (none vs 3) and iOS requirement (11.0 vs 15.0). On rating, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
1RM Calculator is free to download; Smolov Squat Program costs $1.99 up front. 1RM Calculator sells 3 in-app purchases, starting at $1.99 per month. Smolov Squat Program asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.9 for Smolov Squat Program against 4.9 for 1RM Calculator. Both are backed by a comparable volume of ratings — 74 and 116 respectively. Written reviews are what separate them: 67% of Smolov Squat Program's written reviews are positive against 100% of 1RM Calculator's.
Smolov Squat Program ships an update every 3 months, 1RM Calculator every 4 months. The most recent releases landed on September 27, 2026 and October 20, 2026 respectively.
| Parameter | Smolov Squat Program | 1RM Calculator |
|---|---|---|
| Price | $1.99 | Free — better |
| Rating | 4.9 (74 ratings) | 4.9 (116 ratings) |
| Positive reviews | 66.7% of reviews | 100.0% of reviews — better |
| Number of ratings | 74 | 116 — better |
| Update frequency | Every 3 months — better | Every 4 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Paid | Free with in-app purchases — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 11.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 12 MB | 28 MB |
| Age rating | 12+ | 4+ |
| Developer | David Bai | Yuri Koshiishi |
Customer experience
Smolov Squat Program
1RM Calculator
In-app purchases
Smolov Squat Program
No in-app purchases
1RM Calculator
- 1 Rep Max Pro Monthly$1.991 Month
- 1 Rep Max Pro Annual$9.991 Year
- 1 Rep Max Pro Lifetime$29.99
Questions
Is Smolov Squat Program free?
Is 1RM Calculator free?
Which has better reviews, Smolov Squat Program or 1RM Calculator?
Do Smolov Squat Program or 1RM Calculator have ads?
Which is updated more often, Smolov Squat Program or 1RM Calculator?
Other comparisons
