OCD HELP vs Respond

Proven evidence-based tools, real accountability and real change to help you break free from OCD. Must have OCD recovery tools: • Test to see if the situation you are worried about is OCD or not • Track intrusive thoughts, compulsions, and avoidance behaviors • Reduce rumination and overthinking • Practice ERP in a structured, guided way • See your progress with daily, monthly, and yearly tracking • Stay motivated as you watch your anxiety decrease over time Built-in tools to support your recovery: • Interactive test to help you identify OCD thoughts • Structured tracking to build awareness and consistency • Access to books and audiobooks by Ali Greymond covering different OCD themes • Additional educational content to help you understand and manage OCD This app is designed to help you gain clarity, build momentum, and stay consistent in your recovery process. Legal Terms of Use and Privacy Policy: http://youhaveocd.com/terms-of-use/ This is a subscription-based app. A subscription is required to access the main features. Some additional content, including books, may be available as separate purchases. Disclaimer This app is for informational purposes only and does not provide medical advice. Please consult a qualified medical professional for diagnosis or treatment.

Become stronger than OCD with Respond! Respond is an app designed specifically for tracking and managing OCD behaviors. Designed to be simple and effective, Respond helps you log Compulsions, Response Preventions, and moments of No Anxiety. Respond helps you to understand your OCD cycle and improve your mental health. Features: Three-Circle Tracker: Red Circle: Track Compulsions Green Circle: Track Response Preventions Blue Circle: Track No Anxiety Customizable Entries: Easily record details such as duration, repetition, and anxiety relief speed. Pattern Recognition: Reflect on your behavior patterns to identify triggers and successes in managing OCD. You can view your weekly summary in the app, providing a clear overview of your progress. Respond is developed by a licensed psychologist. Respond helps you to take action in managing OCD. Subscription pricing and terms: Respond offers an auto-renewing monthly subscription at $5.99/month and an auto-renewing yearly subscription at $24.99/year (includes 2-week free trial) to provide you with unlimited access to Respond while you maintain an active subscription. Privacy Policy: https://www.trackocd.com/respond/privacy-policy Terms and Conditions: https://www.trackocd.com/respond/terms-and-conditions Apple Licensed Application End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/