Comparison

OCD.app vs OCD HELP

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OCD.app

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Highlights
  • Eliminate negative self-talk
  • Replace intrusive thoughts
  • Boost confidence
  • Support therapy progress
  • Track progress
  • Evidence-based exercises
Features
Currently charting
Read full description

OCD.app: Eliminate negative self-talk in just 3-4 minutes every day. 82.2% SEE & FEEL results within week #1! Proven, Evidence-based, & Trusted by over 150k people. HIGHLIGHTS - Only 3-4 minutes a day - Eliminate stressful, obsessive, and destructive self-talk - Replace intrusive thoughts with positive thinking habits - Regain your confidence quickly - Boost progress made in therapy - Track your progress FOR THOSE STRUGGLING WITH: - OCD - PTSD - Anxiety - Depression - Suicidal thoughts - Body image - Loneliness - Anger - Relationship issues - & more BUILT BY EXPERTS OCD.app is built by industry-leading psychologists & experts, making it one of the most research-supported mobile platforms in the world. “The most credible OCD app” – One Mind PsyberGuide A FINAL NOTE FROM THE OCD.APP TEAM Positive transformation doesn't happen overnight. It happens when you utilize the lessons you learn in our app – in real life. Today, we stand prepared to support you in breaking free from the vicious grip of your obsessive thoughts. Join our community of over 150,000 individuals who are actively striving to reach their true potential. We're here to support you every step of the way. —--------------------- IN-APP PURCHASE DETAILS Unlock a wealth of content to enhance your positive self-talk journey. Enjoy 50+ free exercises covering fundamentals, with an additional 1000+ available for purchase. 1. AUTO-RENEWABLE SUBSCRIPTION - $19.99/mo. - $78.99/yr. 2. LIFETIME ACCESS One-time payment for access to all current & future content & exercises. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

About

OCD HELP

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

Highlights
  • Track intrusive thoughts and compulsions
  • Practice guided ERP
  • Reduce rumination and overthinking
  • Monitor progress over time
  • Identify OCD thoughts with interactive test
  • Access educational content and audiobooks
Features
Currently charting
Read full description

Proven evidence-based tools, real accountability and real change to help you break free from OCD. Must have OCD recovery tools: • Test to see if the situation you are worried about is OCD or not • Track intrusive thoughts, compulsions, and avoidance behaviors • Reduce rumination and overthinking • Practice ERP in a structured, guided way • See your progress with daily, monthly, and yearly tracking • Stay motivated as you watch your anxiety decrease over time Built-in tools to support your recovery: • Interactive test to help you identify OCD thoughts • Structured tracking to build awareness and consistency • Access to books and audiobooks by Ali Greymond covering different OCD themes • Additional educational content to help you understand and manage OCD This app is designed to help you gain clarity, build momentum, and stay consistent in your recovery process. Legal Terms of Use and Privacy Policy: http://youhaveocd.com/terms-of-use/ This is a subscription-based app. A subscription is required to access the main features. Some additional content, including books, may be available as separate purchases. Disclaimer This app is for informational purposes only and does not provide medical advice. Please consult a qualified medical professional for diagnosis or treatment.

Screenshots

OCD.app4 screens
OCD HELP4 screens

Verdict

The call

The clearest difference is rating: OCD.app at 4.6 against OCD HELP's 3.1. OCD.app also leads on monetization model (free with in-app purchases vs subscription) and update cadence (every 4 days vs monthly). On price, ads, in-app purchases and chart position there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. OCD.app sells 11 in-app purchases, starting at $9.99 per 7 days and OCD HELP sells 18 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

OCD.app holds the better App Store score, 4.6 against 3.1. That said, the two scores are not equally well evidenced: OCD.app has 3.4K ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 51% of OCD.app's written reviews are positive against 30% of OCD HELP's.

UpkeepUpdate frequency

OCD.app ships an update every 4 days, OCD HELP monthly. Both last shipped on October 1, 2026.

Scorecard5 real differences · 6 level
OCD.app versus OCD HELP: the parameters behind the verdict, then further details
ParameterOCD.appOCD HELP
PriceFreeFree
Rating4.6 (3.4K ratings) — better3.1 (17 ratings)
Positive reviews50.7% of reviews — better30.0% of reviews
Number of ratings3.4K — better17
Update frequencyEvery 4 days — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
Best chart rank#186 — better#193
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.016.0
Further details — not scored
Size40 MB280 MB
Age rating4+17+
DeveloperGgtude LtdOCD Inc.

Customer experience

OCD.app

All ratings3,399 ratings
Positive91.2%
Neutral4.8%
Negative4.0%
Written reviews221 reviews
Positive50.7%
Neutral8.1%
Negative41.2%

OCD HELP

All ratings17 ratings
Positive47.1%
Neutral5.9%
Negative47.1%
Written reviews20 reviews
Positive30.0%
Neutral5.0%
Negative65.0%

In-app purchases

11 purchases

OCD.app

Subscriptions10
  • Weekly Plan+$9.997 Days
  • Monthly plan+$19.991 Month
  • 3 Months Plan+$34.993 Months
Show 7 more
  • OCD.app Insider7 Days trial$39.991 Year
  • Two Months$49.992 Months
  • 2 Month Course+7 Days trial$49.992 Months
  • Annual PROMO7 Days trial$74.991 Year
  • Annual plan+7 Days trial$78.991 Year
  • Promotion Annual Plan+7 Days trial$79.991 Year
  • Human assistant Plan - Monthly$99.991 Month
One-time1
  • GG OCD Unlock all$199.99
18 purchases

OCD HELP

Subscriptions1
  • OCD Help (Full Version)$12.991 Month
One-time17
  • False Memory OCD E-Book$17.99
  • How To Get Over OCD E-Book$17.99
  • ERP For OCD E-Book$17.99
Show 14 more
  • Harm OCD E-Book$17.99
  • Reprogramming E-Book$17.99
  • OCD Self-Help E-Book$17.99
  • Relationship OCD E-Book$17.99
  • Pure-O OCD Recovery E-Book$17.99
  • Fast OCD Recovery Audio Book$17.99
  • How To Get Over OCD Audio Book$17.99
  • Pure O OCD Recovery Audio Book$17.99
  • Relationship OCD Audio Book$17.99
  • Cheating OCD E-Book$17.99
  • False Memory OCD Audio Book$17.99
  • Cheating OCD Audio Book$17.99
  • Nutrition and OCD E-Book$17.99
  • Nutrition and OCD Audio Book$17.99

Questions

Is OCD.app free?
OCD.app is free to download, with in-app purchases available.
Is OCD HELP free?
OCD HELP is free to download, with in-app purchases available.
Which has better reviews, OCD.app or OCD HELP?
OCD.app is rated higher. OCD.app averages 4.6 out of 5 from 3.4K ratings, while OCD HELP averages 3.1 from 17 ratings.
Do OCD.app or OCD HELP have ads?
Neither OCD.app nor OCD HELP shows ads.
Which is updated more often, OCD.app or OCD HELP?
OCD.app ships an update every 4 days, and OCD HELP monthly. Most recently, OCD.app was updated on October 1, 2026 and OCD HELP on October 1, 2026.
Which is more popular, OCD.app or OCD HELP?
OCD.app currently peaks at #186 in the App Store charts, and OCD HELP at #193. Chart position reflects recent download velocity rather than total install base.

Other comparisons