Comparison

Home Workout for Men vs 极速健身

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Home Workout for Men

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

Highlights
  • No equipment needed workouts
  • Daily routines for major muscle groups
  • 21 progressive workout levels
  • Customizable workout reminders
  • Animation and video exercise guides
  • Automatic training progress tracking
  • Weight trend charts
Features
Read full description

NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment. The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level. The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg: * Arms workouts * Chest workouts * Abs workouts * Legs workouts * Shoulders & back workouts Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK * LUNGES * SQUATS * SIT-UPS ... All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym. Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding. With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit. Features *Sync data to Apple Health *No surprise and hidden charges *21 levels of workouts for bodybuilding *Circuit training for improving muscle strength *Build muscles, lose weight and get toned *Customize your workout reminders *Customize your workout routines *Records training progress automatically *Tracks your weight trends with charts *Animation and video guides, detailed instructions Subscription Terms and Details: - Enjoy full access to all features and content. - The payment will be charged to your App Store account after confirming the purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period at the rate of the selected plan. - Subscriptions and auto-renewal can be managed or canceled in Account Settings after purchase. - Any unused portion of a free trial period will be forfeited if you subscribe during the free trial period. Terms of Use: https://workoutformen.abishkking.com/terms.html Privacy policy: https://workoutformen.abishkking.com/privacypolicy.html

About

极速健身

Achieve your fitness goals with personalized workout plans and scientific dietary advice. Follow along with real trainers for effective exercises, suitable for all fitness levels. Build healthy habits and track your progress daily.

Highlights
  • Real-person follow-along video courses
  • Personalized training plans
  • Adjustable difficulty levels
  • Scientific dietary recommendations
  • Calorie tracking and meal suggestions
  • Habit building and daily check-ins
Features
Read full description

这是一款专门针对全身运动的APP。每天10分钟,助你高效塑造迷人身材。 【真人课程跟练】 真人跟练视频课程,精准示范每一个动作的细节,全程带你练,最大化你的训练效果; 【专属训练计划】 根据你的目标,生活方式,身体信息,定制专属训练课程,满足你的不同需求; 【轻松训练无负担】 锻炼计划分为不同等级,无论你是健身小白还是健身达人,都能找到适合自己的锻炼计划 【科学饮食】 提供全程饮食建议,每日推荐摄入热量以及推荐食谱,助你蜕变路上事半功倍; 【关于产品】 极速健身不仅可以作为锻炼身体的工具,也能培养运动习惯,进行科学有效的锻炼,记录运动饮食日常的打卡。 改变,从这里开始! 在使用中有任何问题或意见,可通过APP内的意见反馈告诉我们。 【会员服务说明】 1.购买服务:腹肌撕裂者VIP永久会员,198/次,每个账号仅限购买一次 2.订阅服务:腹肌撕裂者VIP连续包月(1个月)、腹肌撕裂者VIP连续包年(12个月) 3.订阅价格:腹肌撕裂者VIP:连续包月产品为88元/月,连续包年产品为158元/年 4.付款:用户确认购买并付款后计入iTunes账户 5.自动续费:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期 6.关闭服务:您可以在苹果手机“设置” --> 进入“iTunes Store 与 App Store”-->点击 “Apple ID”,选择"查看Apple ID",进入"账户设置"页面,点击“订阅”,管理自动订阅服务,如需取消,每个计费周期结束前24小时关闭即可,到期前24小时内则不再扣费 7.服务协议: https://d.gogofit.com.cn/muscle/html/user.html 8.隐私协议:https://d.gogofit.com.cn/muscle/html/privacy.html 9.会员服务协议:https://d.gogofit.com.cn/muscle/html/vip_agreement.html 10.自动续费协议:https://d.gogofit.com.cn/muscle/html/renew_agreement.html

Screenshots

Home Workout for Men4 screens
极速健身4 screens

Verdict

The call

The clearest difference is monetization model: 极速健身 at free with in-app purchases against Home Workout for Men's subscription. 极速健身 also leads on update cadence (every 2 weeks vs every 3 months) and iOS requirement (13.0 vs 15.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Home Workout for Men sells 6 in-app purchases, starting at $14.99 per month and 极速健身 sells 10 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Home Workout for Men ships an update every 3 months, 极速健身 every 2 weeks. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

Scorecard3 real differences · 7 level
Home Workout for Men versus 极速健身: the parameters behind the verdict, then further details
ParameterHome Workout for Men极速健身
PriceFreeFree
Rating4.9 (9.4K ratings) — better—
Positive reviews70.7% of reviews — better70.0% of reviews
Number of ratings9.4K — better—
Update frequencyEvery 3 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size197 MB94 MB
Age rating4+4+
DeveloperABISHKKING LIMITED.重庆菲特力斯科技有限公司

Customer experience

Home Workout for Men

All ratings9,329 ratings
Positive96.8%
Neutral0.9%
Negative2.3%
Written reviews740 reviews
Positive70.7%
Neutral3.6%
Negative25.7%

极速健身

Written reviews10 reviews
Positive70.0%
Neutral0.0%
Negative30.0%

Bugs and requests

Home Workout for Men

Reported bugs

2 issues
  • Inability to change rest periods and countdown timers
  • Syncing issues with Apple Health

Requested features

4 requests
  • More advanced and customizable workout plans
  • Integration with fitness tracking devices
  • Ability to create custom workout routines
  • Inclusion of a nutrition/diet component

极速健身

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Home Workout for Men

Subscriptions5
  • Premium Monthly$14.991 Month
  • Premium Quarterly$29.993 Months
  • Premium Yearly$35.991 Year
Show 2 more
  • Premium Yearly$59.991 Year
  • Premium Yearly7 Days trial$59.991 Year
One-time1
  • Lifetime Premium$89.99
10 purchases

极速健身

Subscriptions8
  • 腹肌撕裂者连续包月48$6.991 Month
  • 腹肌撕裂者-连续包月-75$9.991 Month
  • 腹肌撕裂者-连续包月-88$12.991 Month
Show 5 more
  • 腹肌撕裂者-连续包年-158$22.991 Year
  • 腹肌撕裂者连续包年178$24.991 Year
  • 腹肌撕裂者连续包年198$29.991 Year
  • 腹肌撕裂者-连续包年$29.991 Year
  • 腹肌撕裂者-连续包年-218$29.991 Year
One-time2
  • 腹肌撕裂者-永久会员-168$24.99
  • 腹肌撕裂者-永久会员-198$29.99

Questions

Is Home Workout for Men free?
Home Workout for Men is free to download, with in-app purchases available.
Is 极速健身 free?
极速健身 is free to download, with in-app purchases available.
Do Home Workout for Men or 极速健身 have ads?
Neither Home Workout for Men nor 极速健身 shows ads.
Which is updated more often, Home Workout for Men or 极速健身?
Home Workout for Men ships an update every 3 months, and 极速健身 every 2 weeks. Most recently, Home Workout for Men was updated on November 11, 2026 and 极速健身 on November 3, 2026.

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