Personal Training Coach vs Five/Three/One

Transform Your Body with Your Personal Training Coach - In Your Pocket! Looking for a personal training coach to guide you towards your fitness goals? Look no further! This app is your all-in-one solution for strength training, muscle building, and fat loss, providing personalized workout plans and expert guidance right at your fingertips. Whether you're a beginner taking your first steps towards a healthier lifestyle or an experienced lifter aiming to shatter plateaus, the Personal Training Coach app is designed to help you achieve your full potential. Here's what users say: "This is the best weightlifting app I’ve ever used. The preset programs are great but the customization options and how easy it is to use really set it apart!" "Hands down one of the best workout logging applications I have ever used." "This app is fantastic is you want to track your training progress. The app is simply and user and the best of all is that it offers endless customisation so you can always adjust your program based on your training needs. Highly recommend this app" "I’ve been using this app for years and in that time I’ve tried plenty of others but I always come back to this one as it’s the most user friendly and best value app out there." This app acts as your dedicated personal trainer, providing structured workout programs tailored to your fitness level. Choose from a vast library of proven programs like StrongLifts 5x5, Wendler 5/3/1, GreySkull LP, and many more, or create your own custom workout routines from scratch. We'll guide you on which exercises to do, how much weight to lift, and how many sets and reps to perform, ensuring optimal results. Free Features to Empower Your Training: • Proven Workout Programs: Get started immediately with popular programs like StrongLifts, GreySkull LP, Wendler 5/3/1, and Push Pull Legs. • Automatic Tracking: Effortlessly track your weights, sets, and reps, leaving you free to focus on your workout. • Visualize Progress: Monitor your gains with intuitive graphs and charts, showcasing your strength and muscle growth. • Smart Progression: Benefit from auto weight increments and deloads, ensuring continuous progress and preventing plateaus. • Exercise Guidance: Detailed exercise descriptions and progress tracking help you perfect your form and maximize results. • Personalized Experience: Choose between kg/lb, light/dark mode, and even track your Rate of Perceived Exertion (RPE). - Flexible Workouts: Start an empty workout and add exercises on the fly, adapting to your needs and preferences. • Apple Watch app: Fully-featured Apple Watch app to log workouts with or without your iPhone Unlock Pro for the Ultimate Personal Training Experience: • Warmup sets • Custom Workout Creation: Design personalized workout routines tailored to your specific goals and preferences. • Smart Warm-ups: Prepare your body for peak performance with personalized warm-up routines. • Program Modification: Adapt any built-in program to suit your individual needs and preferences. • Enhanced Customization: Edit and reorder exercises within a workout for maximum flexibility. Your Personal Training Coach is here to support you every step of the way. Download now and start your transformation today! Contact Us: We value your feedback! Reach out to us directly through the app with any suggestions or ideas. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.