Healthy Minds Program by Humin vs Saturated Fat Counter Tracker

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Saturated fat increases LDL "bad" cholesterol and is a cause of many inflammatory diseases through its effect on the immune system. Use this app to lower intake to protect from atherosclerosis, coronary artery disease, stroke, hypertension, type 2 diabetes, obesity, non-alcoholic fatty liver disease (NAFLD), some cancers (esp. bowel, breast, prostate), depression, anxiety, Alzheimer's dementia, Parkinson's disease, bipolar disorder and schizophrenia. Set your daily saturated fat intake based on guidance provided in the app and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the saturated fat content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalise the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show saturated fat content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.