URApp vs Ground Floor

Regular drinking and toilet visits are both very important for a healthy bladder. Bladder training is a method that can help some people overcome or reduce their bladder problems. Common bladder problems include needing to wee urgently, weeing frequently and urinary incontinence. URApp is designed to support bladder training by providing reminders to drink at regular intervals throughout the day and to empty the bladder regularly. URApp also includes a diary to record daily drinking, toilet visits and other important details. Information about toilet visits and progress towards drinking goals is recorded in charts. The app features a passcode so that you make sure your details are kept personal. All data is stored on the device and is therefore kept private.

Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful! Only a rigorous check-up followed by a bespoke program helps you better understand your body and effectively support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach! The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor. Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame. *** KEY FEATURES *** • PERSONALIZED CHECK-UP Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or want to prevent future ones, our detailed assessment sets the foundation for a personalised experience. • DETAILED REPORT Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health. • CUSTOM AND EVOLVING PROGRAM Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen. • ADVANCED PELVIC FLOOR EXERCISES Train your pelvic floor to function automatically, so you can stop thinking about it 24/7. • PELVIC FLOOR RELAXATION AND PAIN RELIEF Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being. • BLADDER TRAINING Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated. • BOWEL TRAINING Regain control over your bowel function by establishing a healthy and optimal bowel rhythm. • HABITS TRACKER Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being. • PERSONALISED GUIDES Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.) • ARTICLES Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content. YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH... (The app is not designed to address male pelvic health concerns.) Terms of use: https://www.groundfloor-app.com/terms-conditions