Unmind vs BETTER ME MOBILE

Unmind Wellbeing that works. Comprehensive, accessible employee wellbeing - Ask your organization for access to Unmind today Unmind helps you understand, measure, and improve your mental health with self-guided learning, bitesize boosts and human-to-human support. Designed by psychologists and experts and backed by science. Improve resilience at work Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope and manage stress. Sleep better Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep. Try talking therapy Book a session with an expert mental health practitioner. You could talk about your career, relationships, or just take some time for yourself. Get personal recommendations Use the Wellbeing Tracker to measure your wellbeing and get personalized recommendations based on your scores in different areas, such as sleep, health and stress. P.S. We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on the clinical expertise approved by Unmind’s Science team, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.

Better Me is a self-check app for student-athletes balancing sport with school, work, or life off the pitch. It works like this. You take a short questionnaire (about 15 minutes, six areas: dual career management, career planning, emotional awareness, social skills, money, and living on your own). You get a color-coded report showing where you are doing well and where things could use some attention. Each area links to learning content (videos, articles, links from European dual career projects) and step-by-step suggestions you can work through at your own pace. If you want to talk to someone, the app has a list of dual career consultants you can filter by country and language. You contact them by email. No booking system, no chat, no waiting line. You can retake the questionnaire whenever you like and compare results over time, so you can actually see what has changed. In the app: •⁠ ⁠A questionnaire across six dual career competency areas, scored 1 to 5 •⁠ ⁠A color-coded results report (green, yellow, red) by area •⁠ ⁠Learning resources grouped by competency area •⁠ ⁠A consultant directory with country and language filters •⁠ ⁠A list of upcoming workshops, trainings, and meetings •⁠ ⁠A progress view that compares your past assessments Privacy policy: https://bettermyself.sports4.eu/privacy-policy/