Tammy Fit vs Rouse

Workouts planned. Meals sorted. A community doing it with you. Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up. WORKOUTS Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing. 8-WEEK PROGRAMS Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through. CHALLENGES Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year. NUTRITION Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you. SOCIAL Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back. MINDFULNESS Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical. PROGRESS TRACKING Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come. Connect with Apple Health to display your step count and report your progress including workouts, nutrition and hydration. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms

Rouse reads your own Apple Health sleep data — live — and plans a wake-up window for tomorrow morning, tuned to your personal sleep-cycle length. Never a generic 90-minute rule: Rouse calibrates to you, and keeps updating as new sleep data arrives. WHAT ROUSE DOES • Learns your personal sleep-cycle length from your recent nights. • Suggests tonight's bedtime and predicts tomorrow's wake-up window — always with a plain-language confidence indicator, no false precision. • Updates live: as Apple Health receives new sleep data, your window quietly refreshes. • Shows your sleep cycles for any night, honestly framed (consumer stage estimates are approximate). • Tracks wake-time regularity — one of the best-evidenced levers for better mornings. • Evidence-based sleep-hygiene guidance. ROUSE PREMIUM (optional subscription) • Live gentle wake — a soft, in-window escalation on iPhone or Apple Watch, never a jarring alarm. • Confidence-ranked alternate windows (the earlier and later cycle boundaries). • Morning check-in — rate your mornings and Rouse tunes your window from your own data. • Sleep-debt awareness — your own sleep need, your current shortfall, and an earlier-bedtime nudge to recover. • Chronotype & social jet lag — estimated from mid-sleep on your free days. • Full Sleep Regularity Index — the minute-by-minute two-week SRI from the research literature. Monthly or yearly (7-day free trial on yearly). Payment via your Apple ID; cancel anytime in Settings. HONEST BY DESIGN Rouse is a personalized planning tool, not a medical device. It doesn't diagnose anything and never promises a "perfect" morning. Your sleep data is processed on your device and never leaves it. Requires sleep data in Apple Health (e.g. from Apple Watch). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://jeremylawrance01-web.github.io/rouse/