Rouse

Rouse reads your own Apple Health sleep data — live — and plans a wake-up window for tomorrow morning, tuned to your personal sleep-cycle length. Never a generic 90-minute rule: Rouse calibrates to you, and keeps updating as new sleep data arrives. WHAT ROUSE DOES • Learns your personal sleep-cycle length from your recent nights. • Suggests tonight's bedtime and predicts tomorrow's wake-up window — always with a plain-language confidence indicator, no false precision. • Updates live: as Apple Health receives new sleep data, your window quietly refreshes. • Shows your sleep cycles for any night, honestly framed (consumer stage estimates are approximate). • Tracks wake-time regularity — one of the best-evidenced levers for better mornings. • Evidence-based sleep-hygiene guidance. ROUSE PREMIUM (optional subscription) • Live gentle wake — a soft, in-window escalation on iPhone or Apple Watch, never a jarring alarm. • Confidence-ranked alternate windows (the earlier and later cycle boundaries). • Morning check-in — rate your mornings and Rouse tunes your window from your own data. • Sleep-debt awareness — your own sleep need, your current shortfall, and an earlier-bedtime nudge to recover. • Chronotype & social jet lag — estimated from mid-sleep on your free days. • Full Sleep Regularity Index — the minute-by-minute two-week SRI from the research literature. Monthly or yearly (7-day free trial on yearly). Payment via your Apple ID; cancel anytime in Settings. HONEST BY DESIGN Rouse is a personalized planning tool, not a medical device. It doesn't diagnose anything and never promises a "perfect" morning. Your sleep data is processed on your device and never leaves it. Requires sleep data in Apple Health (e.g. from Apple Watch). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://jeremylawrance01-web.github.io/rouse/