asensei rowing vs Watta

Workout with your Concept 2, Rogue Echo, WaterRower or FluidRower rowing machine. Be guided by world-class athletes and instructors. Follow structured training programs to improve yourself and your times or just choose your own workout. asensei customizes challenges to meet your capability and pushes you to your potential. asensei rowing guides and monitors your practice on and off your rowing machine. Hundreds of workouts, no need to plan - get a recommendation every time! Structured programs - build strength and fitness alongside skill and technique as you are guided, monitored and corrected by great coaches assisted by your personal AI coach, asensei. asensei rowing talks to the monitor on your rowing machine, analyzes your performance and uses that to inform your practice. Are you losing power at higher stroke rates? Are you losing length when you’re tired? Do you find it hard to hold lower stroke rates consistently? Are you rushing the recovery? Compensating for poor leg drive with over-use of your arms? asensei knows. And she’ll be sure to let you know. Practice. Perfected. FEATURES: PROGRAMS, PERSONALIZED: there's a program for you whether it's a 2km, 6km or 30min challenge you are looking for. Designed to challenge, improve and adapted for you. COACHING, UNPARALLELED: Some of the world´s best coaches. Olympic Gold Medalist Eric Murray, British Rowing, Johan Quie, Shane Farmer of Dark Horse Rowing. Watching, responding, adjusting, encouraging - just as they would live. ANALYSIS, DELIVERED: Row - record - watch - rewind - remember. asensei watches you move, as you move, responds in the moment and evaluates over time. PERFECT FOR: * Beginners - if you are new to rowing learn correct technique and be challenged as you workout. * Intermediate rowers - refresh your skills, learn new tips, get back into the groove and take things to the next level. * High-school or college athletes who wish to get win a seat in the boat, get recruited, or compete nationally and internationally. * Indoor Rowers or Crossfit (TM) athletes who wish to improve their indoor rowing technique and scores. * Getting fitter and stronger, the excitement of a studio fitness class and the attention of a personal trainer REQUIREMENTS: Requires a compatible rowing machine: * Concept 2 with a PM5 performance monitor * Rogue Echo Rower with Bluetooth * WaterRower with Bluetooth S4 monitor, S4+ComModule or NEW PowerPulley Performance Ergo * FluidRower with a Bluetooth console. We connect to the Health app to monitor heart rate on some workouts. WHAT PEOPLE ARE SAYING: “I was fortunate enough to have great coaches from the very beginning of my rowing career. This meant I wasn’t taking thousands of bad rowing strokes, ingraining bad habits. The potential for asensei to provide quality feedback before bad habits are formed is really exciting", Helen Glover, 2x Olympic Gold Medallist and World #1 Rower. "Just when you thought (sports) technology couldn't get any cooler, along comes asensei", CBS Television "... the next frontier in the fitness tech revolution ... a wildly ambitious goal ... able to guide you through everything from form and recovery to metrics and goals while improving your individual results ... future of personal training", Men's Health Here's what users had to say: "someone keeping an eye on you the whole time is really cool because ... it keeps you honest, keeps you on track in a way that I don't think a coach normally can unless you are doing a one on one session, so it was the benefit of a one on one, with the class dynamic, which I really like!" "It's a cool product. I've never ever seen anything like that. In 5 minutes I learned how to row, I thought I was doing it right, but I wasn't" "(asensei) said don't worry there's a bunch of exercises I'm going to give to you afterwards that are going to help you on that. ... that's amazing. ... this is not just about now, it's like building a relationship."

Photograph your Concept2 monitor after a piece and Watta logs the whole workout. No typing, no cables, no pairing needed. Every session is scored 0–100 and kept in your training log. SNAP YOUR ERG. WATTA LOGS IT. Take a photo of the PM5 summary screen, or pick one from your camera roll. Watta reads distance, time, average split, stroke rate and every interval, plus watts, heart rate, calories and drag factor when the monitor shows them. You check the numbers before anything is saved. Photograph several screens (summary, splits, heart rate) and Watta reads them as one workout. EVERY SESSION SCORED 0–100 The Effort Score rates how hard you really worked, from four parts: • Cardiac Load: your average heart rate against your heart-rate reserve • Work Output: watts and duration, scaled for your body weight • Pacing: how even your splits were • Economy: watts per stroke Zones: Recovery, Building, Training and Peak. HEART RATE ZONES Pair a strap to the PM5 so heart rate shows on the screen, and Watta labels each piece by zone using your resting and max heart rate. YOUR WHOLE TRAINING LOG Every workout in one place, with personal bests for every standard distance on each machine, progress charts, streaks and achievement badges. Import the sessions you upload to the Concept2 Logbook. NEW: SEND WORKOUTS TO YOUR PM5 Got a PM5? Build a workout in Watta (a 2k test, an interval set, a steady piece), save it to your workout library, and tap Start on my PM5. Watta sets it up on the monitor over Bluetooth, ready to row. Then snap the screen when you're done. COACHING Coaches keep a library of sessions, build training plans of up to 12 weeks, and send them to individual athletes or a whole boat. Athletes accept a session, row it, snap the result and mark it done, and the coach sees how it went against the plan. Invite rowers by email or with a crew code, even before they have Watta. CLUBS AND SQUADS Join your club with an invite code, train with your squad, see their workouts in your feed, and compare on club and squad leaderboards. BUILT FOR CONCEPT2 Works with the RowErg, SkiErg and BikeErg, on PM5, PM4 and PM3 monitors. Sending workouts over Bluetooth needs a PM5. Photos of other brands of rower aren't read automatically, so enter those sessions by hand. Free to download. Every erg matters. Watta is a training log, not a medical device. Talk to your doctor before starting a new exercise programme.