FDL vs TMPM HQ

You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros. So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after. That's the whole reason this app exists. I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to. Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding. WHAT'S INSIDE - 823+ macro-friendly recipes, new ones added every week - Full macros and calories on every single recipe - Step-by-step video for each one, so it comes out right the first try - Search by ingredient, filter by calories, protein, or equipment - Meal planner and a grocery list that builds itself - Favorites, folders, and your own private notes on recipes you tweak - Mark what you've made and build your own rotation You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits. WHAT IT COSTS Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings. Terms of use: https://recipes.macrofriendly.com/terms-and-conditions Privacy policy: https://recipes.macrofriendly.com/privacy-policy

The TMPM HQ app is built for members of The Meal Prep Manual. Filled with hundreds of high-protein, meal-prep-friendly recipes designed to make eating well simple, affordable, and sustainable. Plan your weeks ahead, dial in your macros, and stay consistent with tools built specifically for real-world meal prep. Key features: • Meal prep recipes and snacks • Adjustable calories and macros • Weekly meal planning • Favorites and saved meals • Designed for efficient, repeatable meal prep An active Meal Prep Manual account is required to sign in and use the app. This app does not offer in-app purchases.