Oh Snap Macros vs TMPM HQ
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Oh Snap Macros
This app helps you plan meals based on your macro goals, offering a variety of recipes and integrated tracking. It generates grocery lists for a streamlined experience and adds new exclusive recipes monthly.
- Macro goal-based meal planning
- Curated recipe selection
- Integrated macro tracking
- Automatic grocery list generation
- Monthly exclusive recipes
Read full descriptionHide full description
Oh Snap Macros revolutionizes your meal planning experience by marrying your macro goals to your meal planning! It showcases a wide array of recipes, curated by Danielle, to cater to your specific nutritional needs. Seamlessly integrated macro tracking enables you to maintain a balanced diet without compromising on taste. With Oh Snap Macros, you get mouthwatering recipes with new, app exclusive recipes dropping monthly! Plan your meals out, and generate grocery lists for a hassle-free meal planning experience! Terms of Use(EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
TMPM HQ
Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.
- Hundreds of meal prep recipes
- Adjustable calories and macros
- Weekly meal planning
- Save favorite meals
- Efficient, repeatable meal prep design
Read full descriptionHide full description
The TMPM HQ app is built for members of The Meal Prep Manual. Filled with hundreds of high-protein, meal-prep-friendly recipes designed to make eating well simple, affordable, and sustainable. Plan your weeks ahead, dial in your macros, and stay consistent with tools built specifically for real-world meal prep. Key features: • Meal prep recipes and snacks • Adjustable calories and macros • Weekly meal planning • Favorites and saved meals • Designed for efficient, repeatable meal prep An active Meal Prep Manual account is required to sign in and use the app. This app does not offer in-app purchases.
Screenshots
Verdict
The clearest difference is rating: TMPM HQ at 5.0 against Oh Snap Macros's 2.8. TMPM HQ also leads on monetization model (free vs freemium). Oh Snap Macros's advantage is update cadence (every 3 weeks vs every 4 months). On price, review sentiment, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Oh Snap Macros sells 2 in-app purchases, starting at $9.99 per month and TMPM HQ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
TMPM HQ holds the better App Store score, 5.0 against 2.8. Both are backed by a comparable volume of ratings — 6 and 15 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Oh Snap Macros ships an update every 3 weeks, TMPM HQ every 4 months. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.
| Parameter | Oh Snap Macros | TMPM HQ |
|---|---|---|
| Price | Free | Free |
| Rating | 2.8 (6 ratings) | 5.0 (15 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 6 | 15 — better |
| Update frequency | Every 3 weeks — better | Every 4 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 102 MB | 34 MB |
| Age rating | 4+ | 4+ |
| Developer | Danielle Lima | TMPM Enterprises LLC |
Customer experience
Oh Snap Macros
TMPM HQ
In-app purchases
Oh Snap Macros
- Premium7 Days trial$9.991 Month
- Premium7 Days trial$99.991 Year
TMPM HQ
- TMPM HQ Access$59.99
