Comparison

BUFF | Gym Workout Tracker vs TMPM HQ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

BUFF | Gym Workout Tracker

This app helps users track gym workouts, log sets and reps, and monitor personal records. It offers video demonstrations for exercises, customizable workout plans, and community features to share progress and stay motivated.

Highlights
  • Dynamic workout and progress tracking
  • Extensive exercise library with video demonstrations
  • Customizable workout routines and pre-designed plans
  • Detailed progress graphs and muscle usage visualization
  • Community and social sharing features
  • Gamified progress with achievements and medals
Features
Read full description

Buff Gym Workout: Dynamic Tracker, Log & Planner Level-Up Your Fitness Goals. Simplify and supercharge your fitness journey with Buff. Whether you're a beginner or an advanced lifter, our dynamic workout tracker gives you everything you need to log your sessions, master your form, connect with friends, and push for new personal bests. WHAT USERS ARE SAYING - "Buff is an absolute game-changer... From the moment you open the app, you’re greeted with an intuitive interface that makes navigating through its features effortless." - elm84$ - "The Buff app was key in helping me to prepare for my first bodybuilding competition. With its help, I placed 1st in two categories!" - H. White - "I really enjoy the achievement system—it adds a nice motivational boost and keeps me engaged. One of the best parts is the workout videos; every exercise has a clear demonstration..." - Mythoriir WHAT MAKES BUFF YOUR BEST LIFTING PARTNER? 1. Dynamic Workout & Progress Tracking - Detailed Gym Log: Easily track every set, rep, and weight. Log total volume, total reps, and monitor your PRs (Personal Records) instantly. - Bodyweight Trends: Track your bodyweight evolution and key performance metrics (average reps, sets, and weight) with colorful, detailed graphs. - Visualize Muscle Usage: Our unique Anatomy Highlights show you exactly which muscles you've worked and provide an intensity percentage breakdown to ensure balanced training. 2. Master Your Form & Plan Your Training - Extensive Exercise Library: Explore a wide range of 500+ exercises with free, high-quality video demonstrations featuring real people to ensure perfect technique, maximum results, and safety. - Customization is Key: Create your own personalized workout routines or choose from our pre-designed, goal-oriented plans. - Seamless Tracking: Maintain your consistency with a Daily Streak counter that helps you stay on track and build unbreakable habits. 3. Get Motivated & Stay Accountable - Community & Social Sharing: Join the active Buff Community! Share results, follow friends' progress, celebrate your milestones, and inspire others directly within the app. - Gamified Progress: Earn Experience Points (XP) and Medals by hitting new achievements in key categories like Strength, Endurance, and Stamina. Make tracking fun and rewarding! BY HUMANS, FOR HUMANS (A NO-AI APPROACH) - Most fitness apps rely on AI, but Buff uses none of it. Every workout plan, exercise tutorial, and piece of artwork was created by real people, with the singular goal of making fitness accessible and effective for you. KEY FEATURES AT A GLANCE - Track workouts and exercises with an easy-to-use interface. - Access video demonstrations for proper exercise technique. - Thoughtfully crafted plans for every fitness level (Beginner to Advanced). - Create custom workouts and routines. - In-depth progress graphs for total volume, reps, PRs, and bodyweight. - Muscle usage visualization with anatomy highlights and percentage breakdowns. - Social sharing and community features. - Experience Points & Achievements to gamify your fitness journey. Subscriptions: Yearly Plan • Duration: 1 year • Price: $99.99/year • Payment charged to iTunes Account at purchase confirmation • Renewal charged within 24 hours before the current period ends • Manage or turn off auto-renewal in Account Settings • Unused trial period (if any) is forfeited upon subscription purchase Monthly Plan • Duration: 1 month • Price: $12.99/month • Payment charged to iTunes Account at purchase confirmation • Renewal charged within 24 hours before the current period ends • Manage or turn off auto-renewal in Account Settings • Unused trial period (if any) is forfeited upon subscription purchase Terms and conditions: https://www.buffdudes.us/pages/buff-app-terms-conditions Privacy policy: https://www.buffdudes.us/pages/buff-app-privacy-policy

About

TMPM HQ

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

Highlights
  • Hundreds of meal prep recipes
  • Adjustable calories and macros
  • Weekly meal planning
  • Save favorite meals
  • Efficient, repeatable meal prep design
Features
Read full description

The TMPM HQ app is built for members of The Meal Prep Manual. Filled with hundreds of high-protein, meal-prep-friendly recipes designed to make eating well simple, affordable, and sustainable. Plan your weeks ahead, dial in your macros, and stay consistent with tools built specifically for real-world meal prep. Key features: • Meal prep recipes and snacks • Adjustable calories and macros • Weekly meal planning • Favorites and saved meals • Designed for efficient, repeatable meal prep An active Meal Prep Manual account is required to sign in and use the app. This app does not offer in-app purchases.

Screenshots

BUFF | Gym Workout Tracker4 screens
TMPM HQ4 screens

Verdict

The call

The clearest difference is update cadence: BUFF | Gym Workout Tracker at fortnightly against TMPM HQ's every 4 months. BUFF | Gym Workout Tracker also leads on ratings volume (265 vs 15). TMPM HQ's advantage is monetization model (free vs free with in-app purchases) and review sentiment (100% vs 85%). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. BUFF | Gym Workout Tracker sells 2 in-app purchases, starting at $12.99 per month and TMPM HQ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

TMPM HQ holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: BUFF | Gym Workout Tracker has 265 ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 85% of BUFF | Gym Workout Tracker's written reviews are positive against 100% of TMPM HQ's.

UpkeepUpdate frequency

BUFF | Gym Workout Tracker ships an update fortnightly, TMPM HQ every 4 months. The most recent releases landed on October 15, 2026 and October 6, 2026 respectively.

Scorecard5 real differences · 5 level
BUFF | Gym Workout Tracker versus TMPM HQ: the parameters behind the verdict, then further details
ParameterBUFF | Gym Workout TrackerTMPM HQ
PriceFreeFree
Rating4.8 (265 ratings)5.0 (15 ratings) — better
Positive reviews85.3% of reviews100.0% of reviews — better
Number of ratings265 — better15
Update frequencyFortnightly — betterEvery 4 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.615.1 — better
Further details — not scored
Size208 MB34 MB
Age rating17+4+
DeveloperBuff Dudes LLCTMPM Enterprises LLC

Customer experience

BUFF | Gym Workout Tracker

All ratings265 ratings
Positive94.7%
Neutral0.4%
Negative4.9%
Written reviews116 reviews
Positive85.3%
Neutral2.6%
Negative12.1%

TMPM HQ

All ratings15 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews8 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

BUFF | Gym Workout Tracker

Reported bugs

3 issues
  • Failure to load or save workouts
  • Unresponsive login button
  • White screen issue on iOS

Requested features

4 requests
  • Apple Watch integration
  • Garmin/MyFitnessPal integration
  • Ability to delete workout history
  • Replacement exercises for home gym equipment

TMPM HQ

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

BUFF | Gym Workout Tracker

Subscriptions2
  • Monthly7 Days trial$12.991 Month
  • Yearly7 Days trial$99.991 Year
1 purchases

TMPM HQ

One-time1
  • TMPM HQ Access$59.99

Questions

Is BUFF | Gym Workout Tracker free?
BUFF | Gym Workout Tracker is free to download, with in-app purchases available.
Is TMPM HQ free?
TMPM HQ is free to download, with in-app purchases available.
Which has better reviews, BUFF | Gym Workout Tracker or TMPM HQ?
TMPM HQ is rated higher. BUFF | Gym Workout Tracker averages 4.8 out of 5 from 265 ratings, while TMPM HQ averages 5.0 from 15 ratings.
Do BUFF | Gym Workout Tracker or TMPM HQ have ads?
Neither BUFF | Gym Workout Tracker nor TMPM HQ shows ads.
Which is updated more often, BUFF | Gym Workout Tracker or TMPM HQ?
BUFF | Gym Workout Tracker ships an update fortnightly, and TMPM HQ every 4 months. Most recently, BUFF | Gym Workout Tracker was updated on October 15, 2026 and TMPM HQ on October 6, 2026.

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