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TMPM HQ

TMPM HQ

Meal Prep Recipes & Tools

0 ratings
8 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 16, 2026
  • January 19, 2026

Developer

TMPM Enterprises LLC
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iphone
ipad
🧾$59.99
In-App Purchase↘︎
⭐8
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❓8 answered
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About

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

✓Hundreds of meal prep recipes
✓Adjustable calories and macros
✓Weekly meal planning
✓Save favorite meals
✓Efficient, repeatable meal prep design
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What's New in TMPM HQ

1.0.1

January 19, 2026

Bug fixes and stability improvements.

1

In-App Purchases

$59.99

TMPM HQ Access

Unlock all premium recipes and app features.

User reviews

Most RecentHighest RatedLowest Rated

Love TMPM

Over the last 4 years I lost 120lbs. TMPM is an excellent resource that helped me on my weight loss journey. The app is well worth the $50! Thank you!
GoCeltics1734GoCeltics1734

Solid app, needs to fix bugs

Big fan of Josh’s channel and recipes. I like the app and the UI, but cannot enter text into the search field or fillable fields. Cannot use several of the tools as a result.
Alex19866Alex19866

Best meal prep out there

I’ve been watching Josh’s videos and making his meals for years now and they’re always fire. This app makes it even easier with the shopping list function and not needing to have your computer out for the instructions.
CamerothisCamerothis

Best meal prep

I love Josh’s meals and this app puts them all together. Perfect.
rollercolesterrollercolester

This is it

I’ve been waiting for this day for years. Heck yeah big dawg thank you much for this
dndmngmgndndmngmgn
See 3 more reviews

FAQ

What is TMPM HQ?

TMPM HQ is a mobile application designed for members of The Meal Prep Manual. It provides access to a large collection of meal prep recipes and tools to help users plan their meals, track macros, and maintain a healthy diet.

Do I need an account to use TMPM HQ?

Yes, an active Meal Prep Manual account is required to sign in and utilize all the features of the TMPM HQ app. This ensures access to personalized content and planning tools.

What kind of recipes are available in TMPM HQ?

TMPM HQ offers hundreds of high-protein, meal-prep-friendly recipes. These are designed to make healthy eating simple, affordable, and sustainable, with a focus on efficiency and repeatability.

Can I customize my nutritional goals in TMPM HQ?

Yes, the app allows you to dial in your macros and adjust calories. This feature helps you tailor your meal plans to meet your specific nutritional targets and fitness goals.

How often is TMPM HQ updated?

The latest version of TMPM HQ is 1.0.1, and it was last updated on January 19, 2026. Updates typically focus on enhancing features and user experience based on member feedback.

Is TMPM HQ available on Android devices?

TMPM HQ is currently supported on iPhone and iPad devices. Compatibility with other platforms may be considered in future updates.

Does TMPM HQ have ads?

No, TMPM HQ does not contain advertisements. The app is designed to provide a seamless and focused experience for its users without any ad interruptions.

What is the age rating for TMPM HQ?

TMPM HQ has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes or potentially harmful material.