Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.





249+ iOS apps curated and reviewed
TMPM HQ is the household name in tmpm hq, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (15) | No | Yes | Sep 2026 | ||
| 2 | Free | 4.7★ (219K) | No | No | Oct 2026 | ||
| 3 | Free | 4.8★ (35K) | Yes | No | Oct 2026 | ||
| 4 | Free | 4.8★ (30K) | No | No | Oct 2026 | ||
| 5 | Free | 5.0★ (1) | No | No | Oct 2026 | ||
| 6 | Free | 3.9★ (8) | No | No | Aug 2026 | ||
| 7 | Free | 4.7★ (42K) | Yes | No | Oct 2026 | ||
| 8 | Free | 5.0★ (2) | No | Yes | Oct 2026 |





Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.






This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.





This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.