Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.





205+ iOS apps curated and reviewed
TMPM HQ is the household name in tmpm hq, but it's far from the only option. We track 205+ alternatives and competitors on iOS β many free, many higher-rated than you'd expect.





Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.






Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.






Easily manage your weekly meal plan and select delicious dinners from a rotating menu. Get all the pre-portioned ingredients delivered to your door with simple, four-step recipes. Enjoy tasty, fuss-free cooking and save time and money.


This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.


This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.


Enjoy meals prepared by award-winning chefs delivered to your door weekly. Explore ever-evolving menus with diverse options for any craving or diet. Meals are prepped and ready to serve in under 10 minutes.


Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.


Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.


Access over 50,000 recipes from renowned culinary sources, enhanced with video tutorials and personalized recommendations. Advanced search and saving options help you find and organize dishes for any occasion. Enjoy a tailored cooking experience with expert advice and kitchen reviews.


This app delivers healthy, locally-prepared meals and offers free macro tracking and personalized nutrition plans. It helps users reach their health goals without the hassle of meal prepping.


Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.


This app acts as your personal nutritionist, offering a personalized nutrition plan and helping you track your daily intake. It features an AI-powered camera for instant food recognition, tailored recipes, and progress monitoring to help you achieve your health and wellness goals.


Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.


Effortlessly track your food intake with AI-powered photo and barcode scanning. Get detailed nutritional breakdowns, personalized diet plans, and expert health advice to achieve your weight loss and wellness goals.


Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.


Discover thousands of tested recipes, from quick weeknight dinners to impressive holiday dishes. Find inspiration with editor-curated collections and helpful cooking videos. Organize your favorites, plan meals, and create grocery lists.


This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.


Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.


Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.


Organize all your favorite recipes from any website or app into one place. Plan meals for the week and automatically generate smart grocery lists for seamless shopping. This app acts as your personal kitchen assistant, simplifying meal planning and inspiring home cooking.