Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.





250+ iOS apps curated and reviewed
TMPM HQ is the household name in tmpm hq, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (15) | No | Yes | Sep 2026 | ||
| 2 | Free | 4.8★ (237K) | No | No | Sep 2026 | ||
| 3 | Free | 4.8★ (35K) | Yes | No | Sep 2026 | ||
| 4 | Free | 4.7★ (219K) | No | No | Sep 2026 | ||
| 5 | Free | 4.7★ (68K) | No | No | Sep 2026 | ||
| 6 | Free | — | No | No | Sep 2026 | ||
| 7 | Free | 4.8★ (29K) | No | No | Sep 2026 | ||
| 8 | Free | — | No | Yes | Aug 2026 |





Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.






Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.





This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.