Best Tmpm Hq Apps

205+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

TMPM HQ is the household name in tmpm hq, but it's far from the only option. We track 205+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Tmpm Hq

TMPM HQ#1

TMPM HQ by TMPM Enterprises LLC

Meal Prep Recipes & Tools
Editor's Choice
πŸ’ͺ Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
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Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

Factor_ Prepared Meal Delivery#2

Factor_ Prepared Meal Delivery by Optimal Performance, LLC

Meal Plans Without Meal-Prep
Strong Contender
πŸ” Food & Drink
4.8😞(237K ratings)
FreeAds
#66in Food & Drink
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Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

What We Love

  • πŸ” Delicious and high-quality meals
  • πŸ•°οΈ Convenient and time-saving
  • 🍴 Generous portions
  • πŸ₯€ Variety of meal options

Room to Improve

  • πŸ” Difficult to cancel/manage subscription
  • 🚚 Unreliable and delayed deliveries
  • πŸ€– Poor customer service and communication
EveryPlate: Cooking Simplified#3

EveryPlate: Cooking Simplified by Hellofresh GmbH

Tasty Menu. Simple Meal Plan.
Worth Considering
πŸ” Food & Drink
4.7😊(68K ratings)
FreeAds
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Easily manage your weekly meal plan and select delicious dinners from a rotating menu. Get all the pre-portioned ingredients delivered to your door with simple, four-step recipes. Enjoy tasty, fuss-free cooking and save time and money.

What We Love

  • πŸ” Great meals
  • πŸ’¨ Easy to use app
  • πŸ’° Affordable
  • 🍴 Delicious and fresh ingredients

Room to Improve

  • πŸ› Missing or damaged ingredients
  • 🍽 Portion sizes too small
  • πŸ€– Confusing app experience

More Tmpm Hq apps to explore

4
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
πŸ” Food & Drink
(219K)
free with in-app purchases
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
πŸ” Food & Drink
(11K)
free with in-app purchases
6
CookUnity - A Chef Marketplace
CookUnity - A Chef Marketplace
CookUnity - A Chef Marketplace
Chefs create, we deliver.
Free

Enjoy meals prepared by award-winning chefs delivered to your door weekly. Explore ever-evolving menus with diverse options for any craving or diet. Meals are prepped and ready to serve in under 10 minutes.

Award-winning chefsWeekly deliveriesEver-evolving menus
πŸ” Food & Drink
(18K)
free
7
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Recipes for Keto, Vegan & more
Free

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

Organic, sustainably sourced ingredientsKeto, Paleo, Vegan, Vegetarian, Mediterranean, Gluten-Free plansMeals prepared in ~30 minutes
πŸ” Food & Drink
(24K)
free with in-app purchases
8
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
πŸ” Food & Drink
(6K)
free with in-app purchases
9
Epicurious
Epicurious
Epicurious
Your ultimate recipe resource
Free

Access over 50,000 recipes from renowned culinary sources, enhanced with video tutorials and personalized recommendations. Advanced search and saving options help you find and organize dishes for any occasion. Enjoy a tailored cooking experience with expert advice and kitchen reviews.

50,000+ test-kitchen perfected recipesRecipe discovery through video tutorialsAdvanced search by meal, diet, occasion, ingredients
πŸ” Food & Drink
(99K)
free with in-app purchases
10
FitGenie: Macro & Food Tracker
FitGenie: Macro & Food Tracker
FitGenie: Macro & Food Tracker
Nutrition & Calorie Calculator
Free

This app delivers healthy, locally-prepared meals and offers free macro tracking and personalized nutrition plans. It helps users reach their health goals without the hassle of meal prepping.

Local chef-prepped meal deliveryFree macro trackingPersonalized nutrition plans
πŸ’ͺ Health & Fitness
(2.2K)
free with in-app purchases
11
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
$2.99

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
πŸ” Food & Drink
(53K)
freemium
12
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Diet Tracker for Weight Loss
Free

This app acts as your personal nutritionist, offering a personalized nutrition plan and helping you track your daily intake. It features an AI-powered camera for instant food recognition, tailored recipes, and progress monitoring to help you achieve your health and wellness goals.

AI Calorie Tracker with Instant Food Recognition CameraPersonalized Nutrition Plans by ExpertsTailored Recipes for Healthy Eating
πŸ’ͺ Health & Fitness
(16K)
freemium
13
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
πŸ’ͺ Health & Fitness
(93K)
free with in-app purchases
14
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
Food, Macro & Fitness Tracker
Free

Effortlessly track your food intake with AI-powered photo and barcode scanning. Get detailed nutritional breakdowns, personalized diet plans, and expert health advice to achieve your weight loss and wellness goals.

AI food photo scanningBarcode scanner for food entryDetailed nutritional breakdown
πŸ’ͺ Health & Fitness
(45K)
subscription
15
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
πŸ” Food & Drink
(4)
subscription
16
NYT Cooking: Quick Tasty Meals
NYT Cooking: Quick Tasty Meals
NYT Cooking: Quick Tasty Meals
Easy recipes and kitchen tips
Free

Discover thousands of tested recipes, from quick weeknight dinners to impressive holiday dishes. Find inspiration with editor-curated collections and helpful cooking videos. Organize your favorites, plan meals, and create grocery lists.

Thousands of tested recipesEditor-curated collectionsHelpful cooking videos
πŸ” Food & Drink
(538K)
subscription
17
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
πŸ” Food & Drink
(6.2K)
free with in-app purchases
18
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Meal Planner & Cook Book
Free

Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.

10,000+ recipes with videoAI-powered recipe recommendationsShoppable recipes with grocery integration
πŸ” Food & Drink
(432K)
free with in-app purchases
19
HitMeal-Calorie & Food Tracker
HitMeal-Calorie & Food Tracker
HitMeal-Calorie & Food Tracker
Nutrition Scanner & Diary
Free

Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.

Calorie countingFood loggingExtensive food database
πŸ’ͺ Health & Fitness
(49K)
free with in-app purchases
20
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
Organize Your Recipes
Free

Organize all your favorite recipes from any website or app into one place. Plan meals for the week and automatically generate smart grocery lists for seamless shopping. This app acts as your personal kitchen assistant, simplifying meal planning and inspiring home cooking.

Save recipes from any website or social mediaGenerate smart grocery listsIntegrate with grocery delivery services
πŸ” Food & Drink
(14K)
free with in-app purchases