250+ iOS apps curated and reviewed
TMPM HQ is the household name in tmpm hq, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | May 2026 |
| 2 |  | Free | 4.8★ (237K) | No | No | Sep 2026 |
| 3 |  | Free | 4.8★ (34K) | Yes | No | Sep 2026 |
| 4 |  | Free | 4.7★ (219K) | No | No | Sep 2026 |
| 5 |  | Free | 4.7★ (68K) | No | No | Sep 2026 |
| 6 |  | Free | — | No | Yes | May 2026 |
| 7 |  | Free | — | No | Yes | Jun 2026 |
| 8 |  | Free | 4.7★ (24K) | No | No | Sep 2026 |
Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.
Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.
This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.
This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.
Easily manage your weekly meal plan and select delicious dinners from a rotating menu. Get all the pre-portioned ingredients delivered to your door with simple, four-step recipes. Enjoy tasty, fuss-free cooking and save time and money.
Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.
Automate your food preparation by generating labels automatically. This app eliminates the need for manual labeling, streamlining your workflow. It's ready to use immediately upon download with no complex setup required.
Eliminate daily meal decisions with a system that lets you cook once for 3 hours to get 9 different meals. This app provides versatile ingredients that combine into varied dishes, offering a self-serve buffet experience from your fridge. Reclaim your week by investing time smarter in meal preparation.
Easily create personalized weekly meal plans tailored to your dietary needs and restrictions. Access a vast recipe library, generate grocery lists, and manage your pantry to achieve your health goals.
Organize recipes from various sources, plan your weekly meals, and generate smart grocery lists. This assistant helps you cook smarter and stay organized, whether meal prepping or building a personal cookbook.
This app creates personalized meal plans that adapt to your body's needs, schedule, and goals. It considers symptoms, dietary restrictions, and budget to generate flexible weekly plans with integrated shopping lists.
Simplify mealtime with over 1,000 family-friendly recipes and smart planning tools. Generate organized grocery lists automatically to shop faster and cook easier. Enjoy stress-free meal preparation for busy lives.