Best Meal Plan Muscle Apps

246+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.2★, the meal plan muscle category is one of the App Store's strongest. Browse all 246+ apps we track, sorted so the most loved ones surface first.

Compare top Meal Plan Muscle Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MealMate: Protein Meal PlanMealMate: Protein Meal PlanFree4.5★ (107)NoYesOct 2026
2Bodybuilding Diet & Meal PlanBodybuilding Diet & Meal PlanFree4.8★ (10)NoYesOct 2026
3Gaintrain Bulking Meal PlannerGaintrain Bulking Meal PlannerFree4.5★ (46)NoYesOct 2026
4Elo: Meal PlannerElo: Meal PlannerFree4.9★ (16)NoYesOct 2026
5Coachbase Meal PlanCoachbase Meal PlanFree—NoNoSep 2026
6Whipp: Meal Planner & RecipesWhipp: Meal Planner & RecipesFree4.7★ (410)NoYesOct 2026
7Home Chef: Meal Kit DeliveryHome Chef: Meal Kit DeliveryFree4.8★ (36K)YesNoOct 2026
8Plan it Prep: Meal PlannerPlan it Prep: Meal PlannerFree5.0★ (1)NoNoSep 2026

Top Picks for Meal Plan Muscle

MealMate: Protein Meal Plan#1

MealMate: Protein Meal Plan by Timo Zuther

Fat Loss & Weight Gain Diet
Editor's Choice
💪 Health & Fitness
4.5😐(107 ratings)
FreeIn-App Purchases
MealMate: Protein Meal Plan screenshot 1
MealMate: Protein Meal Plan screenshot 2
MealMate: Protein Meal Plan screenshot 3
MealMate: Protein Meal Plan screenshot 4
MealMate: Protein Meal Plan screenshot 5
MealMate: Protein Meal Plan screenshot 6

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

What We Love

  • 👍 Easy to use app
  • 👍 Love this app
  • 👍 Great features
  • 👍 Free version is good
  • 👍 Helps achieve goals
  • 👍 Simplified meal planning
  • 👍 Intuitive to use
  • 👍 Exceeded expectations
  • 👍 Great for high protein
  • 👍 Perfect for muscle building
  • 👍 Helps with weight loss
  • 👍 Allows macro customization
  • 👍 Good recipes
  • 👍 Helpful in diet

Room to Improve

  • 🐛 Buggy setup process
  • 🐛 App is buggy
  • 🐛 Cannot delete list items
  • 🐛 Cannot add items to shopping list
  • 🐛 Not intuitive
  • 🐛 Freezes, can't enter info
  • 🐛 Worthless without saving data
  • 🐛 Wants to pay anyway
  • 🐛 Doesn't let me put in desired weight
  • 🐛 Goal weight slider stuck in metric
  • 🐛 Onboarding issues
  • 🐛 Doesn't work
  • 🐛 Cannot enter measurements
  • 🐛 Won't accept weight over 155 lbs
  • 🐛 Limited dietary options
  • 🐛 Limited dietary customization
  • 🐛 Bad privacy policy
  • 🐛 Generated irrelevant ingredients
  • 🐛 Waste of time
  • 🐛 Scam
Gaintrain Bulking Meal Planner#3

Gaintrain Bulking Meal Planner by URSIDAE SL

Meal planner for bodybuilding
Worth Considering
💪 Health & Fitness
4.5(46 ratings)
FreeIn-App Purchases
Gaintrain Bulking Meal Planner screenshot 1
Gaintrain Bulking Meal Planner screenshot 2
Gaintrain Bulking Meal Planner screenshot 3
Gaintrain Bulking Meal Planner screenshot 4
Gaintrain Bulking Meal Planner screenshot 5
Gaintrain Bulking Meal Planner screenshot 6

This app helps bodybuilders and individuals looking to gain muscle mass and improve training performance. It offers personalized meal plans, macro tracking, and a food database to support weight gain and bulking goals.

More Meal Plan Muscle apps to explore

FAQ about Meal Plan Muscle

What are the best meal plan muscle apps for iPhone?
MealMate: Protein Meal Plan tops our meal plan muscle apps ranking as of October 2026, with a 4.5-star average from 107 App Store ratings, and it's free to download.
Yes — 20 of the top meal plan muscle apps we rank are free to download, including MealMate: Protein Meal Plan and Bodybuilding Diet & Meal Plan.
MealMate: Protein Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 246+ meal plan muscle apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.