Best Meal Plan Muscle Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.6★, the meal plan muscle category is one of the App Store's strongest. Browse all 246+ apps we track, sorted so the most loved ones surface first.

Compare top Meal Plan Muscle Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1JSON.fit: Bulking Meal PlansJSON.fit: Bulking Meal PlansFree—NoNoOct 2026
2MealMate: Protein Meal PlanMealMate: Protein Meal PlanFree4.5★ (107)NoYesAug 2026
3Bodybuilding Diet & Meal PlanBodybuilding Diet & Meal PlanFree4.8★ (10)NoYesAug 2026
4Factor_ Prepared Meal DeliveryFactor_ Prepared Meal DeliveryFree4.8★ (237K)NoNoOct 2026
5TMPM HQTMPM HQFree5.0★ (15)NoYesSep 2026
6Home Chef: Meal Kit DeliveryHome Chef: Meal Kit DeliveryFree4.8★ (35K)YesNoOct 2026
7Meal Plan MakerMeal Plan MakerFree—NoYesSep 2026
8Meal Planner: mealplan recipesMeal Planner: mealplan recipesFree4.0★ (437)NoYesAug 2026

Top Picks for Meal Plan Muscle

MealMate: Protein Meal Plan#2

MealMate: Protein Meal Plan by Timo Zuther

Fat Loss & Weight Gain Diet
Strong Contender
💪 Health & Fitness
4.5😐(107 ratings)
FreeIn-App Purchases
MealMate: Protein Meal Plan screenshot 1
MealMate: Protein Meal Plan screenshot 2
MealMate: Protein Meal Plan screenshot 3
MealMate: Protein Meal Plan screenshot 4
MealMate: Protein Meal Plan screenshot 5
MealMate: Protein Meal Plan screenshot 6

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

What We Love

  • 👍 Easy to use app
  • 👍 Love this app
  • 👍 Great features
  • 👍 Free version is good
  • 👍 Helps achieve goals
  • 👍 Simplified meal planning
  • 👍 Intuitive to use
  • 👍 Exceeded expectations
  • 👍 Great for high protein
  • 👍 Perfect for muscle building
  • 👍 Helps with weight loss
  • 👍 Allows macro customization
  • 👍 Good recipes
  • 👍 Helpful in diet

Room to Improve

  • 🐛 Buggy setup process
  • 🐛 App is buggy
  • 🐛 Cannot delete list items
  • 🐛 Cannot add items to shopping list
  • 🐛 Not intuitive
  • 🐛 Freezes, can't enter info
  • 🐛 Worthless without saving data
  • 🐛 Wants to pay anyway
  • 🐛 Doesn't let me put in desired weight
  • 🐛 Goal weight slider stuck in metric
  • 🐛 Onboarding issues
  • 🐛 Doesn't work
  • 🐛 Cannot enter measurements
  • 🐛 Won't accept weight over 155 lbs
  • 🐛 Limited dietary options
  • 🐛 Limited dietary customization
  • 🐛 Bad privacy policy
  • 🐛 Generated irrelevant ingredients
  • 🐛 Waste of time
  • 🐛 Scam

More Meal Plan Muscle apps to explore

FAQ about Meal Plan Muscle

Are there free meal plan muscle apps for iPhone?
Yes — 20 of the top meal plan muscle apps we rank are free to download, including JSON.fit: Bulking Meal Plans and MealMate: Protein Meal Plan.
JSON.fit: Bulking Meal Plans has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 246+ meal plan muscle apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.