Best Meal Plan Muscle Apps

247+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.3★, the meal plan muscle category is one of the App Store's strongest. Browse all 247+ apps we track, sorted so the most loved ones surface first.

Compare top Meal Plan Muscle Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1JSON.fit: Bulking Meal PlansJSON.fit: Bulking Meal PlansFreeNoNoSep 2026
2MealMate: Protein Meal PlanMealMate: Protein Meal PlanFree4.5★ (107)NoYesAug 2026
3Bodybuilding Diet & Meal PlanBodybuilding Diet & Meal PlanFree4.8★ (10)NoYesAug 2026
4Factor_ Prepared Meal DeliveryFactor_ Prepared Meal DeliveryFree4.8★ (237K)NoNoSep 2026
5TMPM HQTMPM HQFree5.0★ (15)NoYesSep 2026
6Home Chef: Meal Kit DeliveryHome Chef: Meal Kit DeliveryFree4.8★ (34K)YesNoSep 2026
7Coachbase Meal PlanCoachbase Meal PlanFreeNoNoSep 2026
8Meal Planner: mealplan recipesMeal Planner: mealplan recipesFree4.0★ (437)NoYesAug 2026

Top Picks for Meal Plan Muscle

MealMate: Protein Meal Plan#2

MealMate: Protein Meal Plan by Timo Zuther

Fat Loss & Weight Gain Diet
Strong Contender
💪 Health & Fitness
4.5(107 ratings)
FreeIn-App Purchases
MealMate: Protein Meal Plan screenshot 1
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MealMate: Protein Meal Plan screenshot 3
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MealMate: Protein Meal Plan screenshot 5
MealMate: Protein Meal Plan screenshot 6

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

Bodybuilding Diet & Meal Plan#3

Bodybuilding Diet & Meal Plan by Riafy Technologies Pvt. Ltd.

Custom Meal Plan- Bodybuilding
Worth Considering
💪 Health & Fitness
4.8(10 ratings)
FreeIn-App Purchases
Bodybuilding Diet & Meal Plan screenshot 1
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Personalized nutrition plans for bodybuilders and strength athletes. Get customized meal plans, automatic shopping lists, and macro-optimized recipes to support muscle growth and fat loss. Optimize your diet for bulking, cutting, or maintenance phases.

More Meal Plan Muscle apps to explore

FAQ about Meal Plan Muscle

Are there free meal plan muscle apps for iPhone?
Yes — 20 of the top meal plan muscle apps we rank are free to download, including JSON.fit: Bulking Meal Plans and MealMate: Protein Meal Plan.
JSON.fit: Bulking Meal Plans has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 247+ meal plan muscle apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.